• InSURT 🎙️️ Doing & Being Better With What We Got 💎
    Jan 19 2026

    In Episode 25 of InSURT: STR8T UP REAL TALK, we talk about doing better and being better with what we already have — not waiting for more money, more time, or perfect conditions.

    This episode is about growth through responsibility, gratitude, and intention. It’s about how you treat your opportunities, your relationships, your mindset, and yourself right now. Because what you do with what you have says everything about where you’re headed next 🚶🏾‍♀️✨.

    We get into: ✨ Taking accountability without beating yourself up ✨ Making progress instead of excuses ✨ Elevating your mindset before the upgrade arrives ✨ Being consistent even when resources are limited ✨ Understanding that growth starts with stewardship

    This is real talk for anyone ready to stop waiting and start showing up better — mentally, emotionally, and spiritually 💎.

    🎧 Tap in and ask yourself: Am I honoring what I’ve been given?

    Because when you do better with what you got, more finds you.

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    15 min
  • InSURT 🎙️️ Weekend Vibes ✨😌 | Rest Is the Fuel, Not the Reward
    Jan 18 2026

    It’s Weekend Vibes 😌✨ and we’re talking about REST — real rest, not just laying down with your phone in your hand 📱😮‍💨.

    In this episode of InSURT: STR8T UP REAL TALK, I break down why rest is the center of everything we do and how we do it 🔋🧠. Rest isn’t weakness. It’s wisdom. It’s how we refuel our purpose, protect our peace, and show up better for the week ahead 💛.

    We get into: ✨ Why rest is essential, not optional ✨ Letting go of guilt when you slow down ✨ Using the weekend to reset your mind & spirit 🧘🏾‍♀️ ✨ How rest fuels productivity, creativity, and clarity ✨ Honoring your body, your boundaries, and your calling

    This episode is your reminder to pause, breathe, and restore 🕊️. Because when you rest right, you move different all week long 💎.

    🎧 Tap in, relax, and let your weekend work for you.

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    3 min
  • InSURT 🎙️️Thankful Tuesday 💛 | Celebrating the Ones Who Hold Us Up
    Jan 14 2026

    On this Thankful Tuesday, we’re giving flowers 💐 to the people who celebrate our wins and sit with us in our losses. The ones who clap when we rise 🙌🏾 and don’t disappear when we fall 🫶🏾.

    That kind of love matters. That kind of support is rare. And that kind of love is a love language all by itself.

    This episode is about recognizing who shows up for you — not just when life is good, but when it’s heavy. It’s about understanding that you deserve to be poured into, encouraged, and comforted without having to beg for it.

    We talk about: ✨ The difference between presence and performance ✨ Why emotional support is real love ✨ Letting go of people who only show up for the highlights ✨ Appreciating the ones who stay consistent ✨ How real support helps you fulfill your destiny

    This is a reminder to be thankful, but also to be intentional about who has access to your heart and your journey 💎.

    🎧 Tap in, reflect, and remember — the right people won’t compete with your destiny, they’ll support it.

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    2 min
  • InSURT 🎙️️Fear of the Unknown Will Paralyze You 😶‍🌫️➡️💥
    Jan 11 2026

    In Episode 22 of InSURT: STR8T UP REAL TALK, we get honest about how the fear of the unknown can stop you dead in your tracks 😶‍🌫️.

    Fear doesn’t always scream — sometimes it whispers doubt, hesitation, and “what if.” This episode breaks down how overthinking, uncertainty, and fear of change can keep you stuck in places you’ve outgrown 🚧.

    We talk about: ✨ Why fear feels safer than growth ✨ How fear disguises itself as “being realistic” ✨ The mental paralysis that comes from waiting for perfect timing ✨ Learning to move forward even when you don’t have all the answers ✨ Choosing courage over comfort

    This is real talk for anyone standing at the edge of change, feeling frozen, unsure, or scared to take that next step. Growth doesn’t come with guarantees — but staying stuck comes with consequences 💭➡️🚶🏾‍♀️.

    🎧 Tap in, sit with it, and ask yourself: What is fear costing me right now?

    🛏️ Episode Sponsor – Cozy Earth

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    Because rest is part of healing, clarity, and strength 🖤.

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    7 min
  • InSURT 🎙️ A Tribute to Robin Williams 🎭🕊️ | Smile, Laughter, Loss, and Lessons for the Soul
    Dec 29 2025

    This is a real conversation about laughter, pain, brilliance, and the parts of life we don’t always see behind the smile. We talk about how someone can bring joy to millions while still carrying deep struggles — and why mental health matters, no matter how strong, funny, or successful someone appears.

    This episode touches on: ✨ The power of laughter as medicine ✨ The hidden weight behind constant performance ✨ Compassion, empathy, and checking on people ✨ What we can learn from loss ✨ Holding space for grief without judgment

    This is not gossip — this is reflection, respect, and real talk. A reminder to be kinder, listen closer, and understand that everyone is fighting something unseen 🖤.

    🎧 Tap in, sit with it, and take what speaks to your spirit. Because honoring someone’s legacy also means taking better care of ourselves and each other.

    Playground Activewear — 20% OFF with code STRT at WEAR PLAYGROUND DOT COM

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    4 min
  • InSURT 🎙️️Teamwork Makes the Dream Work 💪🏾✨ | Real Talk on Unity, Support & Growth
    Dec 28 2025

    This episode breaks down how working together can elevate relationships 💕, strengthen communities 🏘️, and help us reach goals that we simply can’t achieve alone. We talk about support, communication, trust, and knowing when to step up — and when to step back.

    We also get into: ✨ Healthy collaboration vs. forced loyalty ✨ Ego, pride, and control — and how they block progress ✨ Showing up for others without losing yourself ✨ Why unity doesn’t mean silence or sacrifice

    This is real-life conversation for women and anyone who needs a reminder that growth is easier — and stronger — when we move together 💎.

    No sugarcoating, no fluff — just STR8T UP REAL TALK with gems you can apply to everyday life 💬✨

    🎧 Tap in, take what resonates, and remember: when the team is solid, the dream has room to grow.

    Playground Activewear — 20% OFF with code STRT at WEAR PLAYGROUND DOT COM

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    14 min
  • InSURT 🎙️ Grief & Growth: Part 2 — What Happens After the Stages
    Dec 3 2025

    Welcome back to Part 2 of our deep conversation on grief here on InSURT. In this episode, we pick up right where we left off — talking about what it really feels like to live with grief day by day. Because the truth is, even after you understand the Kübler-Ross stages, the process doesn’t magically get easier.

    Today we talk about: • How grief still shows up unexpectedly • The emotional “aftershocks” that come long after the loss • What moving forward looks like when you’re not fully okay • Giving yourself permission to heal slowly, gently, and honestly • How you can circle back through denial, anger, or sadness and still be growing

    This is straight-up REAL TALK — no pretending, no rushing, no masking the pain. Just truth, grace, and the reminder that healing doesn’t come with a deadline. You move forward when you’re ready, and in the way that makes sense for your spirit.

    If you’re grieving in any form — a person, a relationship, a job, a moment, or even a version of yourself — Part 2 is here to remind you: you’re not alone, you’re not weak, and you’re allowed to heal at your own pace. ❤️‍🩹✨

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    22 min
  • InSURT 🎙️ Life Changes, Losses & Lessons: My Real Talk on Grief
    Dec 2 2025

    In this emotional and honest episode of InSURT, we dive into the everyday reality of navigating grief — what it looks like, what it feels like, and how “managing” it is often a day-by-day effort. 😔💭

    We break down why grief isn’t a straight line, why it shows up differently for everyone, and why it’s okay to move forward in your own time, without rushing or pretending you’re “over it.” ⏳💛

    This episode also explores the Kübler-Ross grief cycleDenial, Anger, Bargaining, Depression, Acceptance — and how these stages aren’t steps you complete, but emotional spaces you may move in and out of as life unfolds. 🔄✨

    We talk about how grief can come from many places:

    • Loss of a person
    • Loss of a job
    • Loss of a relationship
    • Loss of a dream or opportunity
    • Loss of a version of yourself …because grief isn’t limited to death — it’s any moment your life shifts in a way you didn’t ask for. 🌫️

    This conversation is about honesty, healing, and giving yourself grace as you figure out what moving forward looks like for you. ❤️‍🩹

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    24 min