Hey Hey,

You’re not inconsistent — you’re emotionally driven. And until you understand this, you’ll keep starting over.

In today’s episode, we’re getting honest about why discipline feels so hard — and how to rebuild it in a way that actually sticks.

We’ll talk about:– why motivation isn’t the problem– emotional patterns that keep you stuck– how to create real consistency

✨ Connect with me:

YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

🧠 Work with me / resources:

My templates & guides:

https://stan.store/TheInnerUpgrade_t

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

Hey Hey,

Stop complaining- Push through it or Change it.

In today’s episode, we’re getting honest about how easy it is to complain about the things holding us back or not being handed things.

We’ll talk about:

– the complainers curse

– realizing our capacity

– learning when to pivot

✨ Connect with me:

YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

🧠 Work with me / resources:

My templates & guides:

https://stan.store/TheInnerUpgrade_t

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.