The Inner Upgrade - A Raw & Unfiltered Podcast copertina

The Inner Upgrade - A Raw & Unfiltered Podcast

The Inner Upgrade - A Raw & Unfiltered Podcast

Di: Theresa N
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A proposito di questo titolo

 Hey Hey, Welcome to the Inner Upgrade - A Raw & Unfiltered Podcast that talks about how to get past the gap between who you are now and who you want to be. We talk about mindset, identity, discipline, and the inner work required to become your highest self. I'm your host, Theresa, your raw & unfiltered bestie, here to give you a little kick to help you step into your new identity. We must take control, mindset first -results second. So, let’s get right inTheresa N
Episodi
  • You’re not inconsistent… you’re emotionally driven.

    You’re not inconsistent… you’re emotionally driven.
    Apr 22 2026

    Hey Hey,

    You’re not inconsistent — you’re emotionally driven. And until you understand this, you’ll keep starting over.

    In today’s episode, we’re getting honest about why discipline feels so hard — and how to rebuild it in a way that actually sticks.

    We’ll talk about:– why motivation isn’t the problem– emotional patterns that keep you stuck– how to create real consistency


    ✨ Connect with me:

    YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

    Substack: https://open.substack.com/pub/tessknows

    TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

    Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr


    🧠 Work with me / resources:

    My templates & guides:

    https://stan.store/TheInnerUpgrade_t


    This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

    🤍 If you enjoyed this episode, share it or leave a review to support the podcast.
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    18 min
  • Stop complaining - Push Through It or Change It

    Stop complaining - Push Through It or Change It
    Apr 17 2026

    Hey Hey,

    Stop complaining- Push through it or Change it.


    In today’s episode, we’re getting honest about how easy it is to complain about the things holding us back or not being handed things.


    We’ll talk about:

    – the complainers curse

    – realizing our capacity

    – learning when to pivot


    ✨ Connect with me:

    YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

    Substack: https://open.substack.com/pub/tessknows

    TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

    Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr


    🧠 Work with me / resources:

    My templates & guides:

    https://stan.store/TheInnerUpgrade_t


    This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

    🤍 If you enjoyed this episode, share it or leave a review to support the podcast.
    Mostra di più Mostra meno
    18 min
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