Episodi

  • Your Brain's Job is Survival

    Your Brain's Job is Survival
    Feb 11 2026

    Most moms think they’re failing because they lack motivation or self-discipline. They assume it’s a character flaw — something wrong with them.

    But it’s not.

    In this episode, I break down the Motivational Triad and explain why your brain is wired for survival — not growth. When you understand why you seek pleasure, avoid pain, and conserve energy, you stop making your struggles mean something about your identity as a mom.

    And once you understand it, you can stop fighting yourself — and start leading your brain instead.
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    3 min
  • Thoughts Create Feelings

    Thoughts Create Feelings
    Feb 3 2026

    Sometimes when you are overwhelmed by emotions, you don't realize the mental chaos is a result of your thoughts. Simply being aware of your thoughts can help quiet the mental storm.
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    4 min