Episodi

  • 9. Stop Asking When My 'Diet' Will End - I'm Just Eating Food

    9. Stop Asking When My 'Diet' Will End - I'm Just Eating Food
    Jan 24 2026

    When are you going to stop dieting?' - If you've heard this comment after eating a salad, this episode is for you.


    I break down the difference between being 'on a diet' (temporary restriction) and having a diet (how you actually eat), why processed food became 'normal' while vegetables became 'diet food', and how to handle the inevitable comments without losing your mind.
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    24 min