Episodi

  • 002. You Don’t Need More Motivation: You Need Momentum

    002. You Don’t Need More Motivation: You Need Momentum
    Jan 21 2026

    Feeling unmotivated doesn’t mean you’re stuck.

    In this short episode, I share a simple reframe about momentum, self-trust, and showing up, even when life interrupts.

    If this message landed for you today, you might like The Mood Reset — a simple reset you can use first thing in the morning to stop thought spirals, ease overwhelm, and program your day for calm and clarity. Get access here: melanievbyrne.com/happiness

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    9 min