Welcome back to the Therapy Daddy Podcast. This week, we're taking you back.

Before the growth.

Before the guests.

Before the viral moments.

This was our very first episode, and we’re bringing it back for a reason.

In this raw and honest conversation, we talk about the power of vulnerability, what asking for help really looks like, and why so many of us struggle with it especially as Black men navigating pressure, pride, and healing.

We recorded this when Therapy Daddy was still just a vision. The message is timeless.

This is where it all started!

You don’t have to suffer in silence. Asking for help is strength.

We hope you enjoy this as much as we enjoyed creating it.

xoxo, Therapy Daddy

Our Instagram and TikTok: @therapydaddy.fm

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What if discipline isn't a chore, but the ultimate form of Self-Love?

We’re kicking off the very first episode of the Therapy Daddy Podcast with a deep dive into the lessons that defined our 2025.

Welcome to the debut episode of Therapy Daddy. Your hosts, Lonz and Q, are joined by Naomi from RR House (Instagram: rooted_radiantco) for a transparent conversation about the things most men aren't talking about: the struggle of the "waiting season," the discipline required to heal, and the reality of personal growth.

We’re here to break the status quo of podcasting.

Delay is Not Denial: Why "not yet" is often a redirection or a season of preparation.

Discipline vs. Motivation: Why integrity (showing up when you don't feel like it) is a gift to your future self.

The 2025 Retrospective: A look back at the growth, the setbacks, and the therapy-room breakthroughs that changed our perspective.

Rest as Discipline: Why constant "grinding" isn't the goal, and why rest is a requirement for healing.

This is just the beginning. We’re dropping new episodes every Monday to help you navigate your own healing journey.

Hosted on Acast. See acast.com/privacy for more information.