What if belief—not effort—is the real reason goals either come to life or quietly fade away?

In this milestone 100th episode of The Mom-entum Podcast, we dive into the most misunderstood (and most powerful) part of manifestation: belief.

This episode is part two of our Month of Manifestation series, where we’re unpacking the creative process made famous by The Secret: Ask → Believe → Receive.

Last week was about asking. Today is about what happens next—when belief becomes the bridge between desire and reality.

You’ll learn why belief isn’t wishful thinking or blind optimism, but a neurological and emotional state that literally changes what your brain notices, how you show up, and what opportunities you allow yourself to receive.

In this episode, we explore:

• Why belief must come before results (not after)

• How your brain filters reality based on what you believe

• The role gratitude plays in creating emotional certainty

• Why visualization works (and why elite athletes use it)

• How doubt doesn’t cancel belief—but chronic disbelief does

• Three practical ways to strengthen belief, even when it feels uncomfortable

If you’ve ever felt stuck in “almost,” waiting for proof before trusting yourself, or afraid to believe fully because you don’t want to be disappointed—this episode is for you.

Press play and let belief shift how you see what’s possible.

To enter for your chance to win the $100 Amazon gift card giveaway click here!

For resources mentioned in today's episode visit the show notes here.

Feeling stuck, overwhelmed, or unsure of your next move? This re-aired episode is for you.

Confusion isn’t a lack of clarity—it’s your brain trying to keep you safe. And while it feels harmless, it quietly keeps you stuck, avoiding decisions and delaying the life you actually want.

In this episode, we break down why confusion shows up, how fear fuels indecision, and why most decisions aren’t “right” or “wrong”—they’re simply doors forward. I share five powerful, practical steps to help you move out of confusion and into action, even when you don’t feel ready.

If you’re ready to stop overthinking, start deciding, and create real momentum in your life, this episode will light a fire in your belly.

Press play—and let’s get you moving. 🔥

For show notes and resources mentioned in this episode visit TanyaValentineCoaching.com/49

This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world.

If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode is for you.

The truth is, you do know what you want. It’s already inside you. Fear has just been standing guard.

In this powerful and uplifting New Year’s Eve episode of The Mom-entum Podcast, we begin a January Manifestation Series inspired by The Secret, the Law of Attraction, and the creative process of Ask, Believe, Receive. Today, we focus on the most important—and most overlooked—step: ASKING.

Not vague hoping. Not “I just want to be happy.” But honest, courageous clarity.

This episode is an invitation to stop shrinking your dreams to be “realistic,” stop letting fear silence your desires, and start accessing the imagination and possibility that have been buried beneath self-doubt, expectations, and old patterns.

Inside, you’ll be guided through a powerful reflection exercise designed to help you release fear, quiet the noise, and reconnect with what you really want—so you can begin creating and manifesting your life on purpose.

If you’re ready to expand, to dream again, and to remember that you are meant for more—press play.

This episode was created with so much intention, and I truly believe in its ability to inspire, uplift, and reach the people who need it most.

You are not behind. You are not broken. You are just ready.

✨ Let’s begin.

For show notes and resources mentioned in today's episode visit TanyaValentineCoaching.com/98

If you feel stuck, confused, or lost… this episode is for you.

In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed, running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here.

Inside this episode, we explore why you’re not “broken,” you’re not “behind,” and you’re not meant to do life — or healing — alone. You’ll learn how to raise your emotional frequency, release resistance, and start shifting your mindset so you can attract the opportunities, relationships, energy, and experiences you’re truly meant for.

We talk about the miracle of your existence, the power of awareness, why your worth is unshakeable, and how coaching helps you break the patterns you can’t see on your own. You’ll also get a simple, life-changing homework assignment to help retrain your mind to focus on the good — because where you place your attention, your entire life follows.

This episode is for the woman who:

✨ Feels stuck but knows she's meant for more ✨ Wants to feel lighter, calmer, happier, and more in control ✨ Is tired of repeating the same patterns ✨ Craves clarity, confidence, and direction ✨ Wants to heal her past and stop carrying it into her future ✨ Is ready to raise her vibration and attract better things ✨ Knows it’s time to choose herself

If you’ve been waiting for a sign… this is it.

Whether you're a long-time listener or a first-time friend, this episode will remind you of your power, your worth, and your ability to become the woman you know you’re meant to be.

Let’s walk into the New Year aligned, aware, and ready for growth. Let’s make 2026 your most expansive year yet.

For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/97

Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom calls, or pressure. Discover how Email Coaching can help you slow down, hear yourself again, and begin to feel like you.

If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving.

In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that will empower you to take control of your family’s financial future with confidence.

Melissa breaks down what she calls The Hampton Method — a simple, actionable framework to help families:

💰 Build wealth and security through intentional planning 🛡️ Protect their loved ones 🌱 Create a legacy that lasts for generations ✨ Reduce anxiety by understanding exactly what steps to take next

Whether you’re a young family just getting started or someone looking to level up your long-term financial plan, this episode will help you feel informed, confident, and ready to take that next step toward the future you deserve.

🔗 Connect with Melissa Hampton Website: hamptonwm.com Facebook: Hampton Wealth Management

✨ Listen next: Check out Episode 83 — How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success — to hear Melissa’s powerful story of faith and transformation.

For links and resources mentioned in today's episode, check out the show notes page at TanyaValentineCoaching.com/95

What if you didn’t need your life to change in order to feel better?

In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control.

Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right where you are. I dive into the neuroscience of gratitude, the teachings of Dr. Joe Dispenza and Dr. Robert Emmons, and the simple question that can instantly change how you see your world:

👉 “What else could be true?”

If you’ve been waiting for life to “slow down” or for someone else to change before you can finally feel better — this episode is your wake-up call.

🎧 Tune in to learn:

✨ The hidden reason you feel stuck (and how to get unstuck fast). ✨ How gratitude literally changes your brain and mood. ✨ A simple 2-step method to shift perspective and find peace in any moment. ✨ Why you don’t need perfect circumstances to feel calm, fulfilled, and in control.

This is the episode every mom needs when life feels heavy. You’ll walk away feeling lighter, empowered, and ready to show up as the woman you want to be — no matter what’s happening around you.

✨ Want to go deeper with what you learned today? Are you struggling with something right now, or just tired of feeling grumpy and stuck?

You don’t have to do it alone. Sign up for free email coaching and get the support you need — when you need it.

I’ve removed the two biggest barriers that usually keep moms from getting coached: time and money. But this offer is only available for a limited time, so don’t wait — take advantage of it now and start feeling better today.

👉 Sign up for free email coaching

Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades?

Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.

In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following through — even on the hard days.

You’ll learn how to:

💪 Strengthen your resolve when life feels chaotic. 🧠 Stay consistent even when you don’t feel motivated. 💛 Build trust with yourself through small, daily wins.

If you’ve ever felt like you “just can’t stick with it,” this episode will show you what’s been missing — and how to get it back.

✨ Want personal support applying this to your own life?

I’m now offering Free Email Coaching — a private, judgment-free way to get the guidance you need on your own time.

No scheduling. No pressure. Just real help in your inbox.

👉 Click here to get started and tell me what you’re struggling with — I’ll personally reply with insight, encouragement, and tools to help you move forward.

For resources mentioned in today's episode, visit the show notes page here.