Episodi

  • 028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being

    028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being
    Jan 14 2026

    If you've been feeling stressed, foggy, or disconnected from your body in midlife or menopause, this episode will show you how dancing can lift your mood, support brain health, and help you feel at home in your body again. Diana blends science with real-life stories to show how moving to music - in any way - can bring back joy, confidence, and nervous-system calm.

    In this episode you'll learn:
    • How dancing supports brain health & neuroplasticity in midlife
    • Why movement + music helps reduce stress and cortisol
    • The surprising connection between dancing and confidence
    • How dancing can improve sleep, energy, and mood
    • Why joy & play matter more than perfection
    • Why you don't need a partner - or even coordination
    • How to start with Diana's simple "One-Song Reset"

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

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    12 min
  • 027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife

    027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife
    Jan 6 2026

    Pushing through stress, fatigue, and change stops working in midlife - not because you're failing, but because your body's ability to repair has shifted. In this episode, Diana explains what's really happening and how small, strategic changes restore energy, clarity, and momentum without burnout.

    What You'll Hear:

    • Why "powering through" creates real physical symptoms in midlife

    • What changes in your body that makes recovery slower and effort cost more

    • How reduced repair affects energy, pain, sleep, and emotional tolerance

    • Why small, repeatable shifts work better than big resets

    • How rebuilding trust with your body creates sustainable change

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

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    14 min
  • 026 Starting Again - Gently: Creating Change in Midlife Without Burning Yourself Out

    026 Starting Again - Gently: Creating Change in Midlife Without Burning Yourself Out
    Dec 31 2025

    You don't need the calendar's permission to begin again. In this episode, Diana explores what it looks like to create change gently in midlife - without pressure, burnout, or emotional self-bullying - so your body and nervous system feel safe enough to support real progress.

    What You'll Hear:

    1. The difference between letting go (Episode 25) and beginning again gently.
    2. Why we've been taught that change must start on a specific date
    3. How midlife shifts our energy, capacity, and tolerance for pushing through
    4. Why gentle beginnings work better than big dramatic resets
    5. What happens in your body when change feels safe - not forced
    6. A simple check-in to help you choose one supportive next step - today

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

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    13 min
  • 025 What to Leave Behind Before the New Year Begins: A Midlife Nervous System Reset

    025 What to Leave Behind Before the New Year Begins: A Midlife Nervous System Reset
    Dec 24 2025

    As the year ends, many women feel pressure to review, fix, or "wrap up" their lives before January arrives. In this episode, Diana explains why real closure isn't about forcing resolution — it's about deciding what you're done carrying so your body and nervous system can finally exhale.

    What You'll Hear:

    1. Why traditional year-end reflection often creates more stress instead of clarity
    2. What actually needs closure in midlife — and why it's usually the quiet things
    3. How carrying unfinished emotional weight affects your nervous system and energy
    4. What happens in your body when you decide to let something go
    5. Why ending the year "unfinished" can be healthier than chasing closure
    6. How creating relief now changes how the next year begins

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

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    13 min
  • 024 Feeling Stuck in Midlife? Start Here When You Don't Know What You Want Anymore

    024 Feeling Stuck in Midlife? Start Here When You Don't Know What You Want Anymore
    Dec 17 2025

    In this episode, we explore why feeling unsure about what you want in midlife isn't a failure — it's a signal that your body and priorities are shifting. You'll learn how to listen more clearly, ease the pressure to "figure it all out," and begin again with small, honest changes that actually restore energy.

    What You'll Hear:

    • Why not knowing what you want is often a sign of alignment changing, not motivation disappearing
    • How midlife and menopause shift the way drive, energy, and clarity show up
    • Why forcing answers or big plans can backfire during transitions
    • A simple "Drains & Delights" practice to help you listen to your body without pressure
    • How small, gentle resets create momentum — without waiting for the new year

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

    Listen & Subscribe

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    12 min
  • 023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann

    023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann
    Dec 10 2025
    There's a moment in midlife when your story starts tapping you on the shoulder, asking to be heard. Not necessarily published on Amazon, not necessarily written for the world, but written for you. Today I'm joined by Julie Ann—writing mentor, retreat host, and the woman behind the quiet, reflective space where so many come to tell the truth about their lives. We talk about what really happens when you step away, slow down, and finally give voice to the things you've lived through. Spoiler: the book you think you're writing might actually be writing you. What You'll Hear: why so many women feel called to write a book in midlifehow reflection becomes healing (even if you never publish)what happens when you step away from your life long enough to hear yourselfthe surprising relief in telling the truth on the pagehow writing can reveal the next chapter you're meant to live Featured Guest: Julie Ann Julie Ann is a publishing oracle and storytelling midwife who helps soul-led leaders birth books that awaken, heal, and transform. With over 17 years in the publishing industry, she has guided more than 300 authors to write and publish nonfiction works that shift paradigms and reclaim truth. She is the founder of Influence Publishing, now evolved into The House of Story Medicine —her is sacred listening — not just to words, but to what lives beneath them. She perceives the deeper current beneath your story, attuned to the moments where your voice trembles with truth. She is the eye of soul — the one who sees the unseen, holds the unspoken, and midwifes your message into clarity Julie Ann is the host of the podcast Your Story is Your Portal; a sacred container for storytellers, seekers, and soul-led leaders ready to speak the story they were born to tell. These are not interviews. These are activations. Each episode is a portal — a moment of recognition, a mirror of becoming, a reclamation of voice and Soul Purpose. Her TEDx talk has reached over 100,000 viewers, and she's been featured on international television, radio, and in major press for her visionary work in authorship, voice activation, and transformational publishing. She is also the author of Around the World in Seven Years, a bestselling memoir chronicling her global pilgrimage of personal awakening and soul-led leadership. Connect with Julie: Website: www.influencepublishing.com/ Facebook: facebook.com/InfluencePublishing LinkedIn: linkedin.com/in/julieannpv Instagram: instagram.com/julieinspires Connect with the Diana: Website: http://anagelesslife.com Facebook (Personal): facebook.com/diana.d.devi Facebook Ageless Life: facebook.com/anagelesslife LinkedIn: linkedin.com/in/dianadevi/ Instagram: instagram.com/anagelesslife/ Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok: tiktok.com/@anagelesslife Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower Listen & Subscribe Apple Podcasts Spotify Amazon Music
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    30 min
  • 022 Forget Resolutions: Why Midlife Women Should Start Their Reset Now (Joy, Menopause, and Feeling Better Today)

    022 Forget Resolutions: Why Midlife Women Should Start Their Reset Now (Joy, Menopause, and Feeling Better Today)
    Dec 3 2025

    Why wait for January when your midlife body is asking for support now? In this episode, Diana reveals why joy-not willpower-is the real engine of a Midlife Reset, how menopause affects your motivation and energy, and why starting gently in December (or any holiday season) is one of the smartest moves you can make.

    What You'll Hear:

    • Why joy becomes quieter in midlife and menopause-and how to get it back
    • The "lab mouse at the pellet bar" moment that explains midlife motivation perfectly
    • Two real client stories: what waiting costs, and what starting now makes possible
    • How to make supportive food and movement choices without restriction
    • The tiny question that reconnects you to your body's signals
    • Why short, steady resets work better than dramatic overhauls in midlife
    • How to begin a joyful, realistic Midlife Reset today-with zero pressure

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

    Listen & Subscribe

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    11 min
  • 021 Your Body Isn't Betraying You - It's Talking to You: How Midlife Women Rebuild Body Trust After 50

    021 Your Body Isn't Betraying You - It's Talking to You: How Midlife Women Rebuild Body Trust After 50
    Nov 26 2025

    Your body changes the rules during midlife and menopause - but it's not betrayal. It's communication. This episode shows you how small, simple acts rebuild trust with your changing body so you can feel grounded, energized, and confident again.

    What You'll Hear:

    • Why your body's "mixed signals" in midlife and menopause are not failure - they're feedback
    • How small, simple acts retrain the brain and nervous system to feel safe, steady, and supported
    • The science behind body trust: dopamine, cortisol, and the consistency loop
    • How one woman discovered her "afternoon hunger" was actually thirst - and how testing and responding changed everything
    • How another woman learned her own early-warning signs during blood sugar changes
    • Why micro-expressions of joy - like savoring that first scent of morning coffee - rewire your mind-body connection
    • A simple ritual that shifts you from controlling your body to collaborating with it

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

    Listen & Subscribe

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    Spotify

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    15 min