Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause copertina

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

Di: Diana Devi
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A proposito di questo titolo

 You're not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, hormones, rituals, brain fog, strength, and the surprising things that actually help you feel alive in your skin again. This isn't just a podcast. It's a sacred uprising—with lipstick, laughter, and just the right amount of rebellion.Copyright 2025 Diana Devi
Episodi
  • 028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being

    028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being
    Jan 14 2026

    If you've been feeling stressed, foggy, or disconnected from your body in midlife or menopause, this episode will show you how dancing can lift your mood, support brain health, and help you feel at home in your body again. Diana blends science with real-life stories to show how moving to music - in any way - can bring back joy, confidence, and nervous-system calm.

    In this episode you'll learn:
    • How dancing supports brain health & neuroplasticity in midlife
    • Why movement + music helps reduce stress and cortisol
    • The surprising connection between dancing and confidence
    • How dancing can improve sleep, energy, and mood
    • Why joy & play matter more than perfection
    • Why you don't need a partner - or even coordination
    • How to start with Diana's simple "One-Song Reset"

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

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    12 min
  • 027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife

    027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife
    Jan 6 2026

    Pushing through stress, fatigue, and change stops working in midlife - not because you're failing, but because your body's ability to repair has shifted. In this episode, Diana explains what's really happening and how small, strategic changes restore energy, clarity, and momentum without burnout.

    What You'll Hear:

    • Why "powering through" creates real physical symptoms in midlife

    • What changes in your body that makes recovery slower and effort cost more

    • How reduced repair affects energy, pain, sleep, and emotional tolerance

    • Why small, repeatable shifts work better than big resets

    • How rebuilding trust with your body creates sustainable change

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

    Listen & Subscribe

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    14 min
  • 026 Starting Again - Gently: Creating Change in Midlife Without Burning Yourself Out

    026 Starting Again - Gently: Creating Change in Midlife Without Burning Yourself Out
    Dec 31 2025

    You don't need the calendar's permission to begin again. In this episode, Diana explores what it looks like to create change gently in midlife - without pressure, burnout, or emotional self-bullying - so your body and nervous system feel safe enough to support real progress.

    What You'll Hear:

    1. The difference between letting go (Episode 25) and beginning again gently.
    2. Why we've been taught that change must start on a specific date
    3. How midlife shifts our energy, capacity, and tolerance for pushing through
    4. Why gentle beginnings work better than big dramatic resets
    5. What happens in your body when change feels safe - not forced
    6. A simple check-in to help you choose one supportive next step - today

    Connect with the Diana:

    Website: http://anagelesslife.com

    Facebook (Personal): facebook.com/diana.d.devi

    Facebook Ageless Life: facebook.com/anagelesslife

    LinkedIn: linkedin.com/in/dianadevi/

    Instagram: instagram.com/anagelesslife/

    Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

    Tiktok: tiktok.com/@anagelesslife

    Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

    Listen & Subscribe

    Apple Podcasts

    Spotify

    Amazon Music
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    13 min
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