November has arrived, it's dark approximately 12 minutes after lunchtime and suddenly the sofa, a blanket and your pyjamas seem FAR more appealing than heading out for a workout. Sound familiar? 😂

In this week's podcast, we're talking about why keeping active during the winter months can feel like such a battle, and what we can do to stop our motivation disappearing along with the daylight.

I'm sharing my own experience of dragging myself out to teach evening classes when my body thinks it's bedtime, plus some practical ways to keep your movement and workouts going when the weather is being a complete arse.

We'll cover changing your schedule, finding indoor alternatives and, most importantly, why sometimes we need to stop waiting to feel motivated and give ourselves a little rocket up the backside instead. 🚀

Because looking after your body doesn't suddenly become less important just because it's November!

And if getting your steps in during the darker months is proving tricky, I've got something for you!

💜 Stride It Out is my new collection of 20 low-impact, 20-minute dance fitness workouts, each designed to help you add at least 2,000 steps to your day. No treadmill, no gym and no need to venture out into the dark!

All 20 workouts for just £19.99.

👉 Get your Stride It Out workouts here: https://www.annamartinfitness.co.uk/step-count-workouts

Remember, you don't have to feel motivated every day to stay committed to looking after yourself.

Real-life fitness for real life. 💜