Doc & Coach copertina

Doc & Coach

Doc & Coach

Di: Mike Gill and Dr. Erik Jensen
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Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

Doc & Coach: Medicine Meets Muscle. Anesthesiologist Dr. Erik Jensen and strength and conditioning coach Mike Gill, two guys with Buffalo roots, talk about staying strong, capable and healthy as you age, from both sides of the health world. Education and entertainment, not medical advice. Brought to you by Modern Genetix.

© 2026 Doc & Coach
Episodi
  • Exercise to Live Longer? Grip, Walks and Chair Stands

    Exercise to Live Longer? Grip, Walks and Chair Stands
    Oct 25 2026

    Can exercise help you live longer? Mike Gill, strength and conditioning coach and certified sports nutritionist, and Dr. Erik Jensen, anesthesiologist, take on exercise and longevity in Episode 2 of Doc & Coach: Medicine Meets Muscle.

    They get practical about simple ways to see how strong and capable you are today: grip strength, push-ups, walking, and standing up from a chair. They also talk about baseline fitness and how to make your workouts something you actually enjoy.

    Free training and nutrition info plus email signup: midliferesurgence.com
    Modern Genetix: moderngenetix.com

    Music: Westmont. Music licensed through Soundstripe. Code: NCGBGBQP20IXSD0D

    Doc & Coach is for education and entertainment only and is not medical advice. Always talk with your own doctor before changing your exercise, nutrition or medications.
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    49 min
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