Exercise to Live Longer? Grip, Walks and Chair Stands
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Exercise to Live Longer? Grip, Walks and Chair Stands
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Can exercise help you live longer? Mike Gill, strength and conditioning coach and certified sports nutritionist, and Dr. Erik Jensen, anesthesiologist, take on exercise and longevity in Episode 2 of Doc & Coach: Medicine Meets Muscle.
They get practical about simple ways to see how strong and capable you are today: grip strength, push-ups, walking, and standing up from a chair. They also talk about baseline fitness and how to make your workouts something you actually enjoy.
Free training and nutrition info plus email signup: midliferesurgence.com
Modern Genetix: moderngenetix.com
Music: Westmont. Music licensed through Soundstripe. Code: NCGBGBQP20IXSD0D
Doc & Coach is for education and entertainment only and is not medical advice. Always talk with your own doctor before changing your exercise, nutrition or medications.