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Imagine being afraid of your own heartbeat. A headache makes you think of a brain tumor. A little chest discomfort sends you down a rabbit hole of Googling symptoms, asking ChatGPT, and convincing yourself something terrible is about to happen.

And the worst part? Nobody seems to understand what you're going through.

In Episode 2 of Resting Pulse, we're talking about the exhausting, lonely, and often misunderstood reality of living with health anxiety.

After battling health anxiety for 15 years myself, I know what it's like to lose entire days to imaginary worst-case scenarios, spend money chasing reassurance, and feel terrified of a body that's supposed to keep you alive.

In this episode, we talk about:

• Why health anxiety feels so real, even when you know you might be overthinking.
• How anxiety can create the very physical sensations you're afraid of.
• Why Googling symptoms and repeatedly asking ChatGPT for reassurance can make things worse.
• The loneliness of hearing "just stop worrying" from people who don't understand.
• How the fear of dying can slowly steal the life you're trying so hard to protect.
• What actually helps you start breaking the cycle of checking, worrying, and seeking reassurance.

"The tragedy of health anxiety is that you can spend so much time trying not to die that you forget how to live."

If you've ever felt trapped inside your own mind, this episode is for you.

💚 You Don't Have to Face Health Anxiety Alone

Join Steady by Deanxious: https://deanxious.com/

I created Steady because I know how isolating health anxiety can be, and I wish something like this had existed when I was struggling.

Steady is a private, therapist-moderated community where you can finally talk openly with people who understand, learn practical ways to interrupt the spiral, and access therapist-designed tools, guided exercises, and our 8-step process for managing health anxiety.

No judgment. No endless reassurance loops. Just real people, understanding, and practical support.

Discover the Steady Rituals Collection: https://deanxious.com/rituals

When health anxiety hits, sometimes even taking a moment for yourself feels difficult.

That's why we created the Steady Rituals Collection, a simple two-piece supplement routine designed to complement your daily self-care.

• MycoCalm Oil: A mushroom-based daily wellness supplement to make part of your morning routine.
• Steady Strips: Convenient oral strips with L-theanine, GABA, and vitamin B6 for moments when you want to pause and reset.

Supplements aren't a treatment or cure for health anxiety, but a consistent self-care ritual can be one part of looking after yourself.

👉 Explore Steady Rituals: https://deanxious.com/rituals

A Final Thought

You deserve to enjoy your life without spending every waking moment wondering what's wrong with your body.

You don't have to solve every fear today.

Subscribe to Resting Pulse for honest conversations about health anxiety, overthinking, fear, and finding your way back to living.

Disclaimer: This podcast is for educational and peer-support purposes and is not a substitute for professional medical or mental health care. Steady Rituals supplements are not intended to diagnose, treat, cure, or prevent any disease.