Ever had one of those weeks where your brain feels like it has 47 tabs open, three of them are frozen, and there’s music playing from somewhere but you can’t find where it’s coming from? You’re not alone.

This week, Colleen, Erin, Lisa, Meghan and Tara sit down for a much-needed reality check on stress, how our bodies flag us down when we’re overdoing it, the bizarro world that is our subconscious mind trying to cope at night, and our tangible go-tos for managing stress when we're awake. Take a deep breath, and let’s let it out together!

We hope you join our circle of friends.

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at Friendsperiod5@gmail.com

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

How far would you go for a good night’s sleep, glowing skin, or a little relief? In this episode, we’re peeling back the curtain on our recent "health and wellness" adventures, covering the spectrum from the earthy and herbal to the downright fishy. We also touch on the “BS Meter” and how we have to use our discernment to decide which trends are worth the hype and which belong in the "not so much" pile.

Whether it's a "root" awakening for our hormones or a beauty tip that sounds like it belongs in an aquarium rather than a clinic, we’re sharing what happened when we actually said "yes" to the weird stuff… or still haven’t ruled it out!

We hope you join our circle of friends.

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at Friendsperiod5@gmail.com

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.

Join us as we discuss exercise! Preferred forms of exercise, staying motivated and ideas on how to squeeze exercise into a busy life. We’re all bombarded with information on what we should be doing so we share what we do.

Reasons for exercise have evolved since our younger years. How has your view of exercise changed over your life?

We hope you join our circle of friends.

Welcome to the group chat!

Keep in touch – follow us on Instagram @friendsperiod5

We’d love to hear from you, email us at Friendsperiod5@gmail.com

Erin's bird app: https://merlin.allaboutbirds.org/

The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.