How far would you go for a good night’s sleep, glowing skin, or a little relief? In this episode, we’re peeling back the curtain on our recent "health and wellness" adventures, covering the spectrum from the earthy and herbal to the downright fishy. We also touch on the “BS Meter” and how we have to use our discernment to decide which trends are worth the hype and which belong in the "not so much" pile.

Whether it's a "root" awakening for our hormones or a beauty tip that sounds like it belongs in an aquarium rather than a clinic, we’re sharing what happened when we actually said "yes" to the weird stuff… or still haven’t ruled it out!

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The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.

We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.

Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.

Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.

We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.