Body As Witness: A Guided Return-to-Self Space copertina

Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

Di: Joe Bakhmoutski
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A proposito di questo titolo

 Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.2026 Body As Witness Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • Trailer — Body As Witness

    Trailer — Body As Witness
    Feb 9 2026

    Body As Witness is a return-to-self space.

    This podcast isn’t about fixing you.
    It’s about learning how to stay with what is already here.

    Through gentle embodied practices and reflection, we rebuild relationship with the body instead of abandoning it under pressure.

    If you’re looking for a place to slow down, reconnect, and come home to yourself — you’re welcome here.

    New episodes weekly.

    bodyaswitness.com
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    2 min
  • Fireside Mini — Feel the Ground

    Fireside Mini — Feel the Ground
    Feb 4 2026

    A short reset for moments of overwhelm. This mini helps the nervous system settle by returning attention to physical contact and support.

    No breathing techniques. No effort. Just ground.
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    3 min
  • Finding the Ground

    Finding the Ground
    Feb 4 2026

    This episode explores the simple act of orienting to the present moment. Through gentle attention to the ground beneath you and the space around you, we practice letting the body register safety without forcing calm.

    Orientation is the first step toward regulation — not by fixing anything, but by remembering where you are.

    If this work resonates, there’s a place to share a reflection at bodyaswitness.com
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    12 min
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