In this episode of the Harmony and Healing Project, listeners are introduced to strategies for prioritizing self-care to better support their children's mental health.

Dr Ebi Oginni interviews Dr. Ann Hester, a double board-certified physician, to explore the principles of lifestyle medicine.

Dr. Ann Hester is a double board-certified physician in Internal Medicine and Lifestyle Medicine, syndicated columnist, CNN-featured health expert, and creator of the PTR Reset™. As a health coach and online course creator, she develops evidence-based programs that empower busy professionals to take control of their well-being and build lasting vitality. She is also a speaker and podcast host dedicated to redefining how we think about health.

Key topics include the six pillars of lifestyle medicine, the importance of reducing stress, the role of nutrition and exercise, and mitigating daily toxin exposure. Resources such as a free online mini-course and additional guides are also shared to help families implement healthy lifestyle changes.

00:00 Introduction: Refill Your Emotional Cup

00:49 Welcome to the Harmony and Healing Project

01:27 Self-Care Strategies for Parents

04:03 Interview with Dr. Anne Hester: Lifestyle Medicine

07:09 Understanding Lifestyle Medicine

10:55 The Power of Nutrition and Gut Health

19:05 Managing Stress for Better Health

23:38 Exercise: Small Steps for Big Impact

27:20 Avoiding Toxins in Daily Life

30:49 Conclusion: Resources and Final Thoughts

Join the emotionally wealth family on skool here

Download the harmony at home Guide

The Power of Journaling: Enhancing Mental Health for Teens and ParentsIn this inaugural episode of the Harmony and Healing Project, host Dr. Ebi introduces the benefits of journaling as a mental health skill, particularly for children and teenagers. The show features emotive music and a detailed conversation with Claire McPherson, a coach and advocate for mental health awareness. Claire shares her personal journey and insights on mindset, offering practical advice on how journaling can be a tool for emotional regulation, resilience, and self-awareness. Dr. Ebi and Claire discuss various journaling techniques, the importance of community support, and the significance of addressing emotions openly. The episode aims to equip parents and teenagers with strategies to improve their mental health and build emotional resilience.00:00 Introduction to Teen Emotions and Journaling01:19 Welcome to the Harmony and Healing Project02:04 Opening Song: Someday02:42 Guest Introduction: Claire McPherson07:08 Claire McPherson's Journey and Insights12:25 The State of Teen Mental Health Today16:03 Building Community Support for Teens20:28 The Importance of Processing Emotions24:04 Personal Stories and Emotional Expression26:46 Self-Reflection and Emotional Toolbox30:23 Balancing Parental Expectations and Reality31:08 Personal Reflections on Parental Perfection32:27 The Evolution of Mental Health Awareness33:27 Introducing the Toolbox: Journaling33:43 Misconceptions About Journaling34:55 Exploring Different Journaling Techniques38:08 Resources for Parents and Children40:48 Journaling for Emotional Clarity47:50 Gratitude Journaling and Its Benefits52:43 Final Thoughts and Encouragement

• Join The free ⁠Emotionally Wealthy Family community⁠
• Get a guided journal for your younger child
• Get a guided journal for your older child
• ⁠Book a call⁠ to chat about the strong minds brave hearts coaching program
• ⁠Listen to Ebi's songs⁠ from the harmony and healing project music album

In this episode of the Harmony and Healing Project, host Ebi Oginni, a teen mental health coach and pediatrician, provides critical strategies and tools for parents to support their teenagers' mental health.

Ebi discusses the importance of addressing mental health issues early and offers practical steps, including how to

-communicate effectively with your teen,

-join supportive communities like the Emotionally Wealthy Family,

-and utilize resources such as the Strong Minds, Brave Hearts coaching program.

She also underscores the significant role parents play as first responders in their children's mental health, and shares powerful personal stories and statistics to highlight the urgency of the topic.

Tune in to learn how to create a nurturing and supportive environment for your teen.00:00 Welcome to the Harmony and Healing Project00:42 Understanding the Crisis Point01:40 Empowering Parents: A Roadmap01:56 A Personal Story from Paris03:25 The Role of Parents in Teen Mental Health03:54 Mental Health in the African Community05:02 Shocking Statistics on Teen Mental Health06:08 Building a Supportive Community07:28 Effective Communication with Your Teen09:35 The Four W's of Addressing Suicidal Thoughts11:01 Discover Your Teen Connection Style12:07 Encouraging Open Conversations13:35 Introducing the Strong Minds, Brave Hearts Program14:53 Upcoming Topics and Closing Remarks

• Join The free Emotionally Wealthy Family community
• Discover your Teen Connection Style quiz
• Book a call to chat about the strong minds brave hearts coaching program
• Listen to Ebi's songs from the harmony and healing project music album