In this episode of the Harmony and Healing Project, host Ebi Oginni, a teen mental health coach and pediatrician, provides critical strategies and tools for parents to support their teenagers' mental health.

Ebi discusses the importance of addressing mental health issues early and offers practical steps, including how to

-communicate effectively with your teen,

-join supportive communities like the Emotionally Wealthy Family,

-and utilize resources such as the Strong Minds, Brave Hearts coaching program.

She also underscores the significant role parents play as first responders in their children's mental health, and shares powerful personal stories and statistics to highlight the urgency of the topic.

Tune in to learn how to create a nurturing and supportive environment for your teen.00:00 Welcome to the Harmony and Healing Project00:42 Understanding the Crisis Point01:40 Empowering Parents: A Roadmap01:56 A Personal Story from Paris03:25 The Role of Parents in Teen Mental Health03:54 Mental Health in the African Community05:02 Shocking Statistics on Teen Mental Health06:08 Building a Supportive Community07:28 Effective Communication with Your Teen09:35 The Four W's of Addressing Suicidal Thoughts11:01 Discover Your Teen Connection Style12:07 Encouraging Open Conversations13:35 Introducing the Strong Minds, Brave Hearts Program14:53 Upcoming Topics and Closing Remarks

• Join The free Emotionally Wealthy Family community
• Discover your Teen Connection Style quiz
• Book a call to chat about the strong minds brave hearts coaching program
• Listen to Ebi's songs from the harmony and healing project music album