Here is a guided visualization to help you connect with your dreams. Sometimes coaching clients have a hard time even letting themselves dream about what they really want so hopefully this can help.

Remember:

• Trust yourself
• Trust your Life
• Trust your dreams

• 
  

"Your soul is tired of waiting for you to feel more alive." Nick Wilton

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos

Change Cycle Square 4 - THE PROMISED LAND

Mantra "Change is happening and that's okay."

• Things are working well
• Kids are sleeping through the night
• You've had surgery and are healed and stronger
• You're "back" but "different."
• Trust your "wings" and enjoy the fruits of your labour.
• Make small adjustments
• Live in continuous creative response to everything

• 
  

Two things to do in this Square:

1. Rest until you feel like playing

2. Play until you feel like resting

Question: How good are you willing to let it get?

Question: What do you REALLY want?

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos

Martha Beck Change Cycle Image www.ashleadwalter.com/life-cycle-image

The Change Cycle Square 3 - The Hero's Journey

"This is much harder than I expected and that's okay."

*** I talk about the poor audio in the intro to this episode but it's fitting because this was a mistake and the whole episode is about taking action and making mistakes so I left the poor audio in!***

Square 3 is about:

- Taking Action

- Making mistakes, learning from them

- The more you struggle, the stronger you become like the butterfly

- BIG effort

- External Changes

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos

Martha Beck Change Cycle Image www.ashleadwalter.com/life-cycle-image