Welcome to a world of mindfulness and inner harmony. Our lives are often hectic and overwhelming. My book “Zen – the art of living consciously – instructions for a modern and fulfilled attitude to life” can also help you to experience a calm and clear perspective and fill your life with peace and relaxation.

This book is a comprehensive guide on how you can integrate Zen practices into your everyday life in order to lead a more conscious, fulfilled and balanced life. It is aimed at everyone who longs for inner peace and has the desire to bring more mindfulness into their daily life.

Zen is a millennia-old practice that has its origins in the Buddhist tradition. It is about calming the mind, living in the present moment and looking at the world with clear and open eyes. Zen teaches us to appreciate life in its simplicity and beauty and to find inner peace, regardless of external circumstances.

Kanazawa, the capital of Ishikawa Prefecture, is one of Japan’s cities that has preserved its historical atmosphere and cultural significance over the centuries. At the heart of this city lies the well-preserved Samurai district of Nagamachi, offering a fascinating glimpse into the life of the samurai during the Edo period. Often referred to by tourists as “Little Kyoto,” Kanazawa has managed to retain its charm and historic districts despite Japan’s modernization. In this article, you will find not only a detailed description of Nagamachi but also an in-depth analysis of the history, architecture, and culture of this unique district that played a significant role in Japanese history.

When discussing mysterious places in Japan, one cannot avoid mentioning Aokigahara Forest. Also known as the “Suicide Forest,” Aokigahara is a dense woodland located at the northwestern base of Mount Fuji. Covering about 35 square kilometers, the forest is known not only for its natural beauty but also for the tragic history that surrounds it. Aokigahara is one of the most well-known places in the world where people end their lives. The mystique of the forest, combined with its tragic notoriety, has brought it into the spotlight in media, films, and literature.