Zen – the art of living consciously
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Zen – the art of living consciously
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Welcome to a world of mindfulness and inner harmony. Our lives are often hectic and overwhelming. My book “Zen – the art of living consciously – instructions for a modern and fulfilled attitude to life” can also help you to experience a calm and clear perspective and fill your life with peace and relaxation.
This book is a comprehensive guide on how you can integrate Zen practices into your everyday life in order to lead a more conscious, fulfilled and balanced life. It is aimed at everyone who longs for inner peace and has the desire to bring more mindfulness into their daily life.
Zen is a millennia-old practice that has its origins in the Buddhist tradition. It is about calming the mind, living in the present moment and looking at the world with clear and open eyes. Zen teaches us to appreciate life in its simplicity and beauty and to find inner peace, regardless of external circumstances.