Start The Morning Focused copertina

Start The Morning Focused

Start The Morning Focused

Di: Shawty
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A proposito di questo titolo

Got 5 minutes? Perfect!

Join this weekly commute-friendly podcast for a quick, uplifting boost to kickstart your day—or set the tone for your week ahead.

Whether you're on the train, in the car, or walking to school or work, this 5-minute session will help you breathe, clear the fog, and dial in your focus.

Take a moment. Reset. Let’s begin.

 Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Week 5: Gratitude

    Week 5: Gratitude
    Aug 2 2025

    This week, we gently turn our attention to Gratitude—noticing the good that already exists in our lives.

    With steady breath and quiet reflection, you're invited to soften into the present and open your heart to appreciation.

    Let the centering thought “I begin this day with a grateful heart” ground and guide you all week long.
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    5 min
  • Week 4: Focus

    Week 4: Focus
    Jul 26 2025

    In this episode, we gently return to the power of Focus—not by doing more, but by choosing what truly matters.

    Through mindful breathing and reflection, you’ll center yourself in clarity and intention.

    Let the guiding thought “I give my attention to what matters most” anchor you throughout the week, one breath and one choice at a time.
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    5 min
  • Week 3: Calm

    Week 3: Calm
    Jul 20 2025

    This week, we invite calm—not as something we find outside ourselves, but as something we allow within. Through breath and gentle reflection, you’ll be guided to reconnect with your inner stillness, even in the midst of a busy world. Let the centering thought “I choose calm over chaos” anchor your week with peace and quiet strength.
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    5 min
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