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Ever found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Mae Webb, we uncover the hidden dynamics that keep us trapped in toxic relationships and the path toward authentic connection.

Katie shares her personal journey of being in a challenging marriage for 15 years and how that experience ultimately led her to help thousands of women nationwide create the relationships they truly deserve. The most revealing red flag she identifies isn't dramatic conflict but persistent confusion—that nagging feeling that something isn't right despite your best efforts to make things work.

We explore the surprising science behind why leaving difficult relationships feels nearly impossible. Your nervous system actually becomes addicted to relationship chaos, creating physical and emotional dependencies comparable to substance withdrawal. This explains why logic alone isn't enough to break free from painful patterns.

About Katie:
Katie Mae is a life coach and relationship mentor behind a movement that's helped thousands of high achieving women nationwide stop settling for shallow relationships and start creating the intimacy and connection they actually crave. She's known for her no-nonsense yet faith-centered approach, teaching women how to communicate with confidence, set unapologetic boundaries and finally experience the relationships they were designed for. Whether it's marriage or business, it all begins with the most important relationship, the one we have with ourselves. Katie is here to show powerhouse women how to stop being small and start stepping boldly into the women God designed them to be.

Find Katie:
http://www.katiemaecoaching.com/

Free Training:
https://www.katiemaecoaching.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNjI0c3Q0NkZrd29HUTgxMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4c-9ar2-9Yvt5S_l91TuNPfDaw_mNu4CYjfpRk5vBK2KjVRNuigJcy6XA8fw_aem_IvvlNPX450kLWZXw6HsrdQ

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours.

Lisa breaks down the difference between a busy life and a full life and introduces the Doing Diary, a simple practice that reveals where your time and energy actually go. We talk boundaries without buzzwords: how to hold a line, ride the wave of guilt, and stop rescuing others at the cost of your health and money. Personal power becomes the throughline—knowing what you feel, honoring what you need, and acting in your best interest without abandoning compassion for others. We also unpack the scripts many women inherit about sharing, being “nice,” and not being “too much,” and how those beliefs quietly drain agency and joy.

This conversation spans nervous system regulation, discomfort tolerance, and the courage to let some relationships evolve—or end—so better ones can take root. We challenge listeners to schedule one day each month for nothing, creating the white space that creativity and healing require. If you’ve ever tried to “optimize” your way to peace with more tasks, more supplements, or more certifications, this is your nudge to look inward. The tools help, but your beliefs and behaviors do the heavy lifting.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step.

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path.

Click on this link to start today.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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Emotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervous system can’t tell the difference between a memory and a moment, and how traditional Chinese medicine maps specific emotions to organs like the liver, lungs, kidneys, and spleen. Along the way, we share a powerful remission story that links chronic anger with autoimmune hepatitis and the multi-pronged path that brought lasting relief.

We also get practical. You’ll learn a simple emotions audit to spot your daily patterns, plus tools to move stuck energy: 60-second box breathing to reset stress, journaling prompts that reveal meaning without judgment, EFT tapping for targeted relief, and somatic options like yoga, intuitive movement, and myofascial release. We challenge “toxic positivity” and offer a more honest approach—name the feeling, let it move, then reach for a better feeling thought that is believable and calming. Small shifts compound: from “What if everything goes wrong?” to “I’ve handled uncertainty before.” That’s how you reclaim power without bypassing what’s real.

If you’re tired of being “right” but not well, this conversation invites you to choose relief over rumination, embodiment over avoidance, and agency over waiting for a savior. Track your top emotions this week, experiment with one tool, and notice what changes. Ready to keep going? Subscribe, share with someone who needs it, and leave a review to help others find the show.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step.

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path.

Click on this link to start today.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services