Send us a text

Ever found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Mae Webb, we uncover the hidden dynamics that keep us trapped in toxic relationships and the path toward authentic connection.

Katie shares her personal journey of being in a challenging marriage for 15 years and how that experience ultimately led her to help thousands of women nationwide create the relationships they truly deserve. The most revealing red flag she identifies isn't dramatic conflict but persistent confusion—that nagging feeling that something isn't right despite your best efforts to make things work.

We explore the surprising science behind why leaving difficult relationships feels nearly impossible. Your nervous system actually becomes addicted to relationship chaos, creating physical and emotional dependencies comparable to substance withdrawal. This explains why logic alone isn't enough to break free from painful patterns.

About Katie:
Katie Mae is a life coach and relationship mentor behind a movement that's helped thousands of high achieving women nationwide stop settling for shallow relationships and start creating the intimacy and connection they actually crave. She's known for her no-nonsense yet faith-centered approach, teaching women how to communicate with confidence, set unapologetic boundaries and finally experience the relationships they were designed for. Whether it's marriage or business, it all begins with the most important relationship, the one we have with ourselves. Katie is here to show powerhouse women how to stop being small and start stepping boldly into the women God designed them to be.

Find Katie:
http://www.katiemaecoaching.com/

Free Training:
https://www.katiemaecoaching.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNjI0c3Q0NkZrd29HUTgxMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4c-9ar2-9Yvt5S_l91TuNPfDaw_mNu4CYjfpRk5vBK2KjVRNuigJcy6XA8fw_aem_IvvlNPX450kLWZXw6HsrdQ

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours.

Lisa breaks down the difference between a busy life and a full life and introduces the Doing Diary, a simple practice that reveals where your time and energy actually go. We talk boundaries without buzzwords: how to hold a line, ride the wave of guilt, and stop rescuing others at the cost of your health and money. Personal power becomes the throughline—knowing what you feel, honoring what you need, and acting in your best interest without abandoning compassion for others. We also unpack the scripts many women inherit about sharing, being “nice,” and not being “too much,” and how those beliefs quietly drain agency and joy.

This conversation spans nervous system regulation, discomfort tolerance, and the courage to let some relationships evolve—or end—so better ones can take root. We challenge listeners to schedule one day each month for nothing, creating the white space that creativity and healing require. If you’ve ever tried to “optimize” your way to peace with more tasks, more supplements, or more certifications, this is your nudge to look inward. The tools help, but your beliefs and behaviors do the heavy lifting.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step.

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path.

Click on this link to start today.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

Emotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervous system can’t tell the difference between a memory and a moment, and how traditional Chinese medicine maps specific emotions to organs like the liver, lungs, kidneys, and spleen. Along the way, we share a powerful remission story that links chronic anger with autoimmune hepatitis and the multi-pronged path that brought lasting relief.

We also get practical. You’ll learn a simple emotions audit to spot your daily patterns, plus tools to move stuck energy: 60-second box breathing to reset stress, journaling prompts that reveal meaning without judgment, EFT tapping for targeted relief, and somatic options like yoga, intuitive movement, and myofascial release. We challenge “toxic positivity” and offer a more honest approach—name the feeling, let it move, then reach for a better feeling thought that is believable and calming. Small shifts compound: from “What if everything goes wrong?” to “I’ve handled uncertainty before.” That’s how you reclaim power without bypassing what’s real.

If you’re tired of being “right” but not well, this conversation invites you to choose relief over rumination, embodiment over avoidance, and agency over waiting for a savior. Track your top emotions this week, experiment with one tool, and notice what changes. Ready to keep going? Subscribe, share with someone who needs it, and leave a review to help others find the show.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step.

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path.

Click on this link to start today.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

Ever feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to unpack a powerful, body-led way to clear emotional blocks so your actions finally match your intentions. From the science of how the limbic system stores unprocessed stress to the surprising role of eye position in releasing it, this conversation blends story, method, and practical tools you can try right away.

Jennie traces her journey from 911 paramedicine to coaching and the moment she watched a client transform months of hesitation into decisive outreach after one brainspotting session. We explain how brainspotting relates to EMDR, why it can be lightning fast for performance blocks, and what a session actually looks like online—no trance, full control, and results that last. You’ll hear the iconic ice skater story behind the method, plus real-world examples of how seemingly small patterns—procrastination, fear of visibility, overthinking—often point to stored charge that can be cleared.

We also share simple steps to start at home. Build body awareness when calm to help future experiences store cleanly. Try the 3D memory test with traffic stress to find your own “brain spot.” Use the “sentries and proof” method to challenge harsh thoughts by supplying evidence for a kinder truth. When the charge dissolves, you don’t have to install a new belief—your nervous system updates on its own, and the next step feels obvious rather than forced.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step.

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path.

Click on this link to start today.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

Gut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers behind symptoms like bloating, brain fog, eczema, anxiety, and poor sleep, and show how the gut is often a downstream reflection of stress, habits, and daily rhythms. From clinical insights to a grounded, human approach, we share a blueprint that trades overwhelm for simple routines you can stick with.

We walk through why eating hygiene matters more than most supplements: three deep breaths before meals, chewing to applesauce texture, and timing your water away from food to support stomach acid and enzymes. You’ll hear how to use fermented foods and prebiotic fibers to build microbial diversity, and why rotating strains beats staying on the same probiotic for months. We also break down the power of movement and morning light on motility and circadian health, plus easy vagus nerve stimulators—humming, gargling, singing—that flip you into rest-and-digest.

If you’re not going daily, your body is waving a red flag. We clarify healthy elimination targets and the basics to get there: hydration, fiber at your tolerance, caloric adequacy, variety, and nervous system support. We also tackle leaky gut and the surprising connection to leaky boundaries, reframing “root causes” so you can stop band-aiding symptoms and start removing obstacles. Expect practical steps, food-first guidance, and habits that create real momentum—without a shopping bag of pills.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step.

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path.

Click on this link to start today.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives.

We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing your body on physical, emotional, and mental levels to support true healing.

You’ll also learn the “Thinking Kindly” system, a simple method for replacing negative thoughts, improving mindset, and boosting overall health. Dr. Tonia shares powerful insights, resources, and a free hypnosis audio to help you reset, restore, and unlock your body’s natural healing power. Tune in and transform your nights—and your life.

About Dr Tonia:

Dr. Tonia Winchester has been a Naturopathic Doctor since 2007. Now as a mind-body healing coach she helps people release the pain of the past, overcome stress, anxiety, burnout, and insomnia so they calm their minds and allow their bodies to go back into healing mode. Ultimately so they have the vitality to make a positive impact in the world. She is the author of two books: Break Through The Insomnia Cycle and Thinking Kindly. Dr. Tonia also hosts the Wonder With Me Podcast, the place to leverage the healing power of the unconscious mind.

Find Dr Tonia:
https://facebook.com/coachtonia/
https://www.instagram.com/coachtonia/
https://www.tiktok.com/@coachtonia

Free Gift from Dr. Tonia
https://coach.toniawinchester.com/listeners

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incredible journey of resilience and recovery in our latest episode. From the heart-wrenching losses of family members to escaping an abusive marriage and the grips of a fundamentalist cult, Michelle's experiences highlight the capacity for healing through somatic practices, Reiki, and the reclamation of the divine feminine essence.

We venture into the subtleties of recognizing and recovering from cult-like environments, often cloaked under the guise of religious guidance. By examining how these groups suppress individuality and enforce conformity, we discuss the journey of questioning one's beliefs and the importance of fostering a spirituality that celebrates personal growth. We also delve into practical grounding techniques, such as body scanning and energy visualization, essential for unlocking the healing potential within us.

About Michelle:
Michelle Manley has been on a lifelong spiritual and healing journey. She is a soma-spiritual coach, multidimensional energy practitioner, reiki master teacher and jungian tarot reader. She helps guide her diverse clientele to find their unique equilibrium in their daily life as well as their spiritual life.

Find Michelle:
https://www.facebook.com/MagentaRayne1/
https://www.instagram.com/mystichealingalchemy
https://www.linkedin.com/in/michelle-manley-a5b962235/

Free Gift:
https://www.michellemmanley.com/home

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

“Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and how to return to balance.

Atara recounts her own crash from years of overworking, intense training, and depletion, and how functional medicine and mineral support helped her heal. She explains the zones of regulation—calm, fight-or-flight, and shutdown—and how dysregulation can look like anxiety, burnout, or feeling disconnected.

We explore why the nervous system reacts to everyday stressors just like real danger (“taxes or tigers”), and how chronic stress leads to symptoms like digestive issues, hormonal shifts, and mineral imbalances. Atara also highlights the importance of balancing masculine (doing) and feminine (being) energy, especially for high-achieving women.

This episode offers grounded, compassionate tools to help you reconnect with yourself, regulate your nervous system, and feel more at ease in your body.

About Atara:
Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.

Find Atara:
https://www.instagram.com/atara.parkinson/
https://www.facebook.com/atara.brown

Free Gift:
https://stan.store/ataraparkinson

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services