Work doesn’t have to feel rushed, scattered, or mentally exhausting. In this episode, we explore how mindfulness can help you work with clarity, focus, and calm — even in a busy, fast-moving environment.

Through simple reflections and practical examples, this conversation shows how doing less with full attention often leads to better results, lower stress, and more sustainable energy throughout the day.

A grounded, realistic look at bringing mindfulness into your work life — without changing who you are or how hard you work.

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Mindfulness for Real Life - EP.21

In this episode, we explore one of the most challenging — yet liberating — practices in mindfulness: letting go. Not giving up, not escaping, but learning how to release what no longer serves us.

Through simple reflections and real-life examples, this episode gently guides you to understand attachment, emotional holding, and how loosening your grip can actually bring more peace, clarity, and balance into everyday life.

Whether it’s stress, expectations, old habits, or unspoken worries, this conversation invites you to loosen the weight you carry — without forcing change.

Sponsored by ProCare Hanoi — trusted by the expat community for reliable phone and laptop repair since 2009.

Your merry 6-minute world update just dropped:

• Christmas miracles lighting up the globe – from Bethlehem to bushfire rebuilds!
• OpenAI's "Santa's Helper" AI app hits 100M downloads overnight 🎁
• Antarctic glacier stabilizes in a surprise "Christmas miracle" for climate
• NBA thrills with Lakers' overtime win + heartwarming lost dog reunion

Holiday vibes, no fluff – the perfect stocking stuffer for your ears.

While you’re there, hit that FOLLOW button so tomorrow’s episode lands automatically every day! 🙌

Tag a friend celebrating with some global insight today! 📰✨

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