EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year.

We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining your energy, and the unconscious blocks keeping you stuck in the same patterns.

If you're tired of setting goals that don't stick and want to understand why your behavior keeps reverting to old defaults, this episode will help you identify the gap between who you are now and who you need to become to achieve what you actually want in 2026.

In this Episode:

• Why most people fail their New Year's resolutions by February (hint: it's not about willpower)
• Why layering new habits on old patterns never works
• The 4 questions that reveal the real gap between who you are and who you need to become
• How old stories and patterns about yourself are blocking your capacity for growth
• A counterintuitive approach to reflection that creates space for natural alignment in the new year

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EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neuroplasticity and subconscious reprogramming instead of willpower alone. If you're tired of dramatic January overhauls that leave you exhausted and unchanged, this episode offers five micro-moves designed to shift your identity at the subconscious level through daily repetition, strategic reminders, and boundary-setting.

In this episode:

• The daily choice that can help you boost your confidence
• How a simple phone reminder can rewire your self-identity
• A strategy for building self-trust and reminds you how capable you are
• Why I don't do vision boards anymore and what I do instead to rewire my subconscious
• The writing exercise to get clear on your boundaries for 2026

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kat@thewelldonepod.com

EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the unexpected lessons of starting without a plan, finding your voice and how to discover what's truly aligned. I talk about creating from alignment, leaning into authenticity, and what to expect from Well Done in the next season. This episode isn't just for podcasters—it's for anyone who's on their own creative journey and ready to approach their goals (and life) with more alignment and less force.

In this episode:

• The benefit of starting before you're ready and without a plan
• What happens when you give yourself permission to explore
• The difference between aligned action and forced productivity
• The role of subconscious reprogramming and inner child work in finding your authentic path
• The Law of Reversibility and how we can use past wins to manifest what we want
• What's coming in Season 2 (spoiler: more alignment, more energetics, more soul-led wellness!)
• Thought-provoking questions to help you reflect on the year

Resources:

• Neural Manifestation Program Mentioned: To Be Magnetic

Support the show

JOIN THE WELL DONE EMAIL LIST

Liked this episode? Share with a friend or leave a comment or review!

Follow the show: @thewelldonepod

Have a topic suggestion or want to nominate a guest? Email:

kat@thewelldonepod.com