5 Small Shifts to Start the New Year Strong (Minisode)
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5 Small Shifts to Start the New Year Strong (Minisode)
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EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neuroplasticity and subconscious reprogramming instead of willpower alone. If you're tired of dramatic January overhauls that leave you exhausted and unchanged, this episode offers five micro-moves designed to shift your identity at the subconscious level through daily repetition, strategic reminders, and boundary-setting.
In this episode:
- The daily choice that can help you boost your confidence
- How a simple phone reminder can rewire your self-identity
- A strategy for building self-trust and reminds you how capable you are
- Why I don't do vision boards anymore and what I do instead to rewire my subconscious
- The writing exercise to get clear on your boundaries for 2026
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