Episodi

  • ep 2: how to get yourself out of a rut.

    ep 2: how to get yourself out of a rut.
    Mar 8 2023
    hiiiiii  (1st of all I'm so sorry for the shocking sound again.. every time I would get on a roll Siri would pop up and I have no idea how to fix that lol) sooo im back and with a lengthy one this time.. with steps to get yourself back on your feet when you're going through a tough time. I will upload more episodes going into detail about some of the experiences I had last year with my mental health and reasons for my break and things like that!!  But for now I hope you enjoy ;)
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    38 min
  • ep 1: anxiety

    ep 1: anxiety
    May 14 2022
    hello everyone !within this episode, i discuss all things anxiety! i discuss the science behind anxiety, how growing up with anxiety shaped me into the person I am today and my top ways of tackling anxiety. I discuss techniques within dbt such as mindfulness, as well as breathing techniques and self-soothing kits!I hope you are able to take something away from this episode!stay safe and don't be afraid to reach out ! there's always someone who is willing to listen!
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    29 min