Hungry For More copertina

Hungry For More

Hungry For More

Di: Alica Panzer and Jessica Gilman
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A proposito di questo titolo

Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best.


If you’re like us, you want to:


  • Feel strong physically and mentally and know how to feel energized all day while looking your best

  • Live a healthy lifestyle and support your family’s health and wellbeing holistically

  • Prevent illness and find ways to manage stress in a chaotic world

  • Create the life you love, find your life purpose, and move through life’s ever-changing seasons with more ease and grace


  • Be more joyful in your everyday life and achieve true happiness


But let’s be real—health can feel confusing and overwhelming. Diet trends, conflicting advice, the pressure to “do it all”—it’s a lot. The truth? Change doesn’t happen overnight, and you don’t have to have it all figured out. That’s where we come in. We’re here as your motivators and fellow health and lifestyle buffs, sharing what we’ve learned (and continue to learn) to help make healthy living feel doable and fun.



A little about us:


  • Alica is a girl mom, fitness instructor, certified life coach, and “imperfect vegan” who believes time in nature heals the soul. A former travel guide shaped by her adventures, she’s passionate about helping people live fully and authentically.

  • Jessica is a dog mom, lifelong fiction reader and newbie bass guitar player, certified health coach, and self-proclaimed health nerd who has navigated Hashimoto’s while experimenting with countless diets before landing on a balanced, non-restrictive way of eating that feels good for her.


Together, our different paths and shared curiosity fuel conversations that are honest, practical, and inspiring. You’ll hear our personal stories as well as insights from fascinating guests—experts in nutrition, mental well-being, fitness, and more.


Every episode is designed to give you tools you can actually use to create the life you want. So grab a smoothie and join us as we dig into the good, the bad, and the real about living well.


Because when it comes to your health and your life, don’t settle… be hungry for more!

© 2025 Hungry For More Igiene e vita sana Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • Should You Take Ozempic for Weight Loss? A Holistic Look at the Pros and Cons of Semaglutide

    Should You Take Ozempic for Weight Loss? A Holistic Look at the Pros and Cons of Semaglutide
    Apr 10 2025

    Semaglutide drugs are everywhere right now, but many of us have a lot of questions about Ozempic and weight loss.

    What is semaglutide? Is semaglutide safe? How does semaglutide help you lose weight? What are the side effects?

    In this episode, we take a thoughtful and balanced deep dive into Ozempic (semaglutide) and its alternative brand names like Wegovy and Rybelsus, discussing how these medications work, why they’re being prescribed for weight loss, and the growing cultural obsession surrounding them.

    We explore:

    • What semaglutide does in the body (GLP-1 agonist explained)
    • Why Ozempic is being prescribed off-label for weight loss
    • Potential side effects like stomach paralysis (gastroparesis), “Ozempic face,” and hormonal disruption
    • Personal stories and semaglutide reviews from real users—including both positive and challenging experiences
    • Why we’re cautious about pharmaceutical quick-fixes and still advocate for holistic weight loss methods

    This episode isn’t here to shame or judge—it’s about informed decision-making. Whether you’re considering Ozempic, already using it, or just curious, this candid and honest breakdown will help you understand the bigger picture.


    Support our show by subscribing and leaving us a positive review!

    Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
    Email us: thehungryformorepodcast@gmail.com
    Music: Richard Panzer
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    49 min
  • What the F*ck Is Going On? Navigating Chaos in the World & Our Minds

    What the F*ck Is Going On? Navigating Chaos in the World & Our Minds
    Mar 27 2025

    Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity.

    From the mental exhaustion of the news cycle to the personal stress that life keeps throwing at us, we’re getting real about how this all affects our well-being—and what we’re doing to stay afloat. We also share some simple tactics for protecting your mental health, like setting boundaries with the news, shifting your focus, and finding small ways to regain control.

    If you’ve been asking yourself, “What the f*ck is going on?”*—you’re not alone. Let’s talk about it.

    Bolster your mental and physical wellbeing with the power of adaptogens! Check out Rasa's adaptogen brews - use code HFM for 15% off!

    Support our show by subscribing and leaving us a positive review!

    Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
    Email us: thehungryformorepodcast@gmail.com
    Music: Richard Panzer

    Get coached by us!:

    • Alica:
      • I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
      • Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
    • Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
    Mostra di più Mostra meno
    54 min
  • Quick Bite #33 When What Worked Before No Longer Works

    Quick Bite #33 When What Worked Before No Longer Works
    Mar 20 2025

    Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury.

    In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to stop beating yourself up over what no longer serves you and instead embrace where you are today—without guilt.

    Because growth isn’t about holding onto the past—it’s about evolving in a way that truly supports you.

    Support our show by subscribing and leaving us a positive review!

    Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
    Email us: thehungryformorepodcast@gmail.com
    Music: Richard Panzer

    Get coached by us!:

    • Alica:
      • I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
      • Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
    • Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
    Mostra di più Mostra meno
    7 min
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