Quick Bite #33 When What Worked Before No Longer Works
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Quick Bite #33 When What Worked Before No Longer Works
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Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury.
In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to stop beating yourself up over what no longer serves you and instead embrace where you are today—without guilt.
Because growth isn’t about holding onto the past—it’s about evolving in a way that truly supports you.
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Music: Richard Panzer
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