How to Stop Letting Perfectionism Run Your Food, Your Body and Your Life
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How to Stop Letting Perfectionism Run Your Food, Your Body and Your Life
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Have you ever put something off because you couldn't do it perfectly? Yeah, me too. I fell off the face of the earth with this podcast for four months, and honestly, the thing keeping me away was the pressure to make my first episode back perfect.
In this episode I'm getting real about how perfectionism snuck back in for me, and how it's probably showing up for you with food, workouts, and pretty much everything else. We talk about why waiting for the perfect moment keeps you stuck, how one missed week turns into months (or how one cookie turns into the whole jar), why confidence comes after you take action and not before, and why the B minus version still counts.
If you're a high achiever who's tired of starting over every Monday, this one's for you. You don't have to make up for lost time. You just have to show back up. Give it a listen, then DM me the one thing you're doing imperfectly this week.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + Coaching: https://linktr.ee/astrongertomorrowllc