How to Create Space with Energy Boundaries
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How to Create Space with Energy Boundaries
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Feel drained after being around a lot of people, watching the news, or having a hard conversation? We're constantly taking in the energy around us, and it can leave us overwhelmed and dysregulated.
In this episode, I share three simple practices for setting energy boundaries: the bubble visualization, feathers/leather/eggshell, and words and intention. I've used and refined these over 26 years, including as a chaplain in a Level I trauma hospital. Try each one, notice which resonates, and learn how to stay centered and grounded all day long.
Grounding and peace are your natural state, even amid upheaval. Awakening isn't escaping the world. It's walking through it while shining your light.
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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.