Jen Gilliland, RD, hit perimenopause not knowing who she was anymore. Her body shifted, menopause rage showed up, and she found herself 50 pounds over where she wanted to be. In Episode 1, the dietitian and therapist shares how she got her confidence back and lost 50 pounds with two simple changes she still does years later, plus her Body Battery method and the weird symptoms nobody warns you about (hello, chin hairs).

Hosted by Jen Gilliland, RD, LD, CDCES, PCC and Suzi B, BHE, ACE-CPT.

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In this episode

• 0:00 The weird symptoms nobody warns you about
• 2:20 Jen's perimenopause story and menopause rage
• 6:04 What if weight gain is a symptom, not the problem?
• 11:12 The Body Battery: awareness plus aligned action
• 13:15 The 2 changes that helped Jen lose 50 pounds

FOR EDUCATIONAL PURPOSES ONLY: All content provided by Speakers on the Make Menopause Make Sense Podcast and the Club by Menowave platform is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Speakers are prohibited from establishing a doctor-patient relationship through the podcast or the platform. Users are consistently advised to consult their own physician or qualified health provider before making any changes to their health regimen. Make Menopause Make Sense and The Club by Menowave specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any content provided. Make Menopause Make Sense and The Club by Menowave are brands of and operated by MEC RESET LLC.