There are certain muscles we’re never taught to train.

Not at school.
Not in our careers.
Not even in adulthood.

Yet they are the very muscles that shape the quality of our lives.

In this episode, I’m talking about the invisible strengths that determine whether we stay stuck or move forward — things like willpower, self-trust, emotional resilience, self-love, and the inner shifts that happen during major life changes.

But more importantly, I break down the three most important muscles that directly impact your ability to achieve your goals, dreams and wishes — and the simple (but powerful) recipe for strengthening them.

This isn’t about hustle culture or overnight success. It’s about training your internal world so your external world has something solid to stand on.

If you’ve been feeling like you’re doing “all the right things” but not seeing movement yet, this episode might show you what’s really missing.

🧘‍♀️Guided Visualisation as recommended in this episode - https://www.patreon.com/posts/guided-aligning-150650632?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

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In this episode, I explore the quiet but powerful practice of self-appreciation. Not from a place of ego or self-importance, but as a way of building healthy self-esteem, especially if you’ve struggled with insecurity or are rebuilding after difficult or toxic relationships.

I share practical and creative ways to show gratitude towards yourself, acknowledge your wins, and recognise the effort you put into simply being a human navigating life. This is about learning to see yourself with more kindness, noticing your growth, and allowing your inner voice to become more supportive than critical.

Self-appreciation isn’t about pretending everything is perfect, it’s about giving yourself the credit you deserve and creating a stronger foundation of self-worth from the inside out.

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Wins Jar Examples:

1. https://youtube.com/shorts/K6gXGTWzDJk?feature=share
2. https://youtube.com/shorts/yeVkrkPQ1fU?feature=share

In this episode, I’m joined by a very special guest, my sister, as we talk openly about her experience with severe depression and what “climbing out of the basement” has looked like for her.

We discuss the reality of living with depression, the courage it takes to keep asking for help, and how continuing to show up has allowed her to access support through free NHS services. This conversation is a reminder that even when progress feels slow, persistence matters, and support is there.

She also shares a deeply personal self-help approach that helped her through a particularly difficult season: creating an advent calendar of daily self-care activities to keep herself mentally and physically engaged during a time of year that can often bring pressure and anxiety.

This episode is about hope, small steps, and the power of staying involved in your own rescue, even when it feels impossible.

If you’re struggling, please remember you don’t have to do it alone. Reaching out for support can be the first step toward climbing out.

Helpful Tools From the Episode:

Samaritans (24/7 emotional support)
📞 Call 116 123 (free)
✉️ Email jo@samaritans.org
🌐 https://www.samaritans.org/

Thrive Edinburgh: iThrive | Edinburgh Mental Health and Wellbeing

A Year of Small Joys, PDF Self-care calendar:

A Year of Small Joys - Aana.In.The.Wild's Ko-fi Shop

Free 3 systems diagram:https://www.canva.com/design/DAG_7C8LyrY/yGrs0SKKou0xRwlL3KsWww/view?utm_content=DAG_7C8LyrY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdb1ff9f865

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Bookstack Diaries – Free 2026 Reading List & Workbook
https://soulandscissors.eo.page/rzcc5

Connect with Stevie:

Instagram: https://www.instagram.com/aana.in.the.wild/

Website: ko-fi.com/aanainthewild

In this episode, I talk about the power of having a place for your thoughts to land and how memory keeping has become one of the most supportive tools in my own life.

What started as a simple way to capture moments has turned into a deeply introspective and reflective practice. Memory keeping has helped me see how far I’ve come, recognise patterns I didn’t realise I was repeating, and gently understand what might need to change.

This conversation explores how creating space to document your life: your thoughts, feelings, experiences, and growth, can bring clarity, self-awareness, and emotional grounding. It’s not about perfection or performance. It’s about presence, honesty, and giving your inner world somewhere safe to be seen.

If you’ve ever felt mentally full, emotionally tangled, or unsure why certain cycles keep repeating, this episode may offer a simple and nurturing place to begin.

Instagram: https://www.instagram.com/soulandscissors/

Youtube: https://www.youtube.com/@soulandscissors

Patreon: https://patreon.com/SoulandScissors?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

(I have a January Promo running until the end of the month. Use code: 6843B at checkout and pay only £4 this month for The Curator membership.)

Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

⚠️ Trigger Warning: This episode discusses abuse and its impact on mental processes and may be sensitive for some listeners.

In this deeply personal episode, I speak openly about how past abuse has affected the way I think and relate and why acknowledging that impact is an important step toward healing. We explore not only the courage it takes to seek help and support, but also how healing invites us to look within: to recognise traits we want in loving relationships, to understand the importance of setting healthy boundaries, and to use assertive language so our needs are genuinely met.

This conversation isn’t just about recovery, it’s about building self-awareness, rewriting old patterns, and consciously choosing what we value and deserve. Whether you’re on your own healing path or supporting someone you care about, this episode offers encouragement and practical reflection.

Helpful Resources:
📚 Download my free 2026 reading list & workbook (Bookstack Diaries): https://soulandscissors.eo.page/rzcc5
💜 Women’s Aid UK (support & information on domestic abuse): https://womensaid.org.uk/
📞 National Domestic Abuse Helpline (24/7 UK): 0808 2000 247 / https://www.nationaldahelpline.org.uk/
💗 The Five Love Languages by Dr Gary Chapman (book link): https://www.amazon.co.uk/Five-Love-Languages-Secret-Lasts/dp/080241270X
🌟 Free online Love Languages quiz: https://www.5lovelanguagetest.com/

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In this episode, I explore the difference between a vision board and an action board and why understanding the difference can completely change how you approach manifestation.

Drawing on insights from Dr Tara Swart’s book The Source, alongside practical guidance from Francesca Amber’s Manifest Like a Mother, I talk about how vision boards actually work in the brain, when they can be helpful, and when they can quietly keep us stuck.

This episode is an invitation to move beyond passive dreaming and into intentional action without losing the magic. If you’ve ever created a vision board and wondered why nothing seemed to shift, this conversation may offer the clarity you’ve been missing.

Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

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Sometimes it takes a complete shake-up to move us forward, a moment where life asks us to reassess what’s draining us and what actually brings us back to ourselves.

In this episode, I talk about releasing life’s stressors, making conscious decisions about what needs to change first, and how creating space can open the door to more ease, energy, and enjoyment. I share a simple but powerful framework that helped me rebuild joy intentionally, without relying on burnout, pressure, or constant pushing.

If you’re feeling overwhelmed, flat, or ready to move on from what’s been weighing you down, this episode offers a practical starting point for creating a better-feeling life, one decision at a time.

Instagram: https://www.instagram.com/soulandscissors/

Youtube: https://www.youtube.com/@soulandscissors

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Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

In this episode, I share one simple practice that noticeably improved my life in less than 30 days — not by forcing change, but by shifting how I relate to what’s already here.This conversation invites you to slow down, pay attention, and discover how one grounded daily practice can quietly transform your inner world — and, as a result, your outer one.

Free download - vibrational chart: https://drive.google.com/file/d/1Gd9-te6IdxdZt7OHa62gTCqHcDWmeKox/view?usp=sharing

Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5

Instagram: https://www.instagram.com/soulandscissors/

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Patreon: https://patreon.com/SoulandScissors?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink