There are certain muscles we’re never taught to train.

Not at school.
Not in our careers.
Not even in adulthood.

Yet they are the very muscles that shape the quality of our lives.

In this episode, I’m talking about the invisible strengths that determine whether we stay stuck or move forward — things like willpower, self-trust, emotional resilience, self-love, and the inner shifts that happen during major life changes.

But more importantly, I break down the three most important muscles that directly impact your ability to achieve your goals, dreams and wishes — and the simple (but powerful) recipe for strengthening them.

This isn’t about hustle culture or overnight success. It’s about training your internal world so your external world has something solid to stand on.

If you’ve been feeling like you’re doing “all the right things” but not seeing movement yet, this episode might show you what’s really missing.

🧘‍♀️Guided Visualisation as recommended in this episode - https://www.patreon.com/posts/guided-aligning-150650632?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

🍵 Buy me a cuppa - https://www.paypal.com/donate/?business=E7L7PLZGX7ALU&no_recurring=0&item_name=Buy+Me+a+Cuppa¤cy_code=GBP

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In this episode, I explore the quiet but powerful practice of self-appreciation. Not from a place of ego or self-importance, but as a way of building healthy self-esteem, especially if you’ve struggled with insecurity or are rebuilding after difficult or toxic relationships.

I share practical and creative ways to show gratitude towards yourself, acknowledge your wins, and recognise the effort you put into simply being a human navigating life. This is about learning to see yourself with more kindness, noticing your growth, and allowing your inner voice to become more supportive than critical.

Self-appreciation isn’t about pretending everything is perfect, it’s about giving yourself the credit you deserve and creating a stronger foundation of self-worth from the inside out.

🌿 Free Resource – Bookstack Diaries Reading List & Workbook
https://soulandscissors.eo.page/rzcc5

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Come and connect with me:
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Soul and Scissors - YouTube
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Wins Jar Examples:

1. https://youtube.com/shorts/K6gXGTWzDJk?feature=share
2. https://youtube.com/shorts/yeVkrkPQ1fU?feature=share

In this episode, I’m joined by a very special guest, my sister, as we talk openly about her experience with severe depression and what “climbing out of the basement” has looked like for her.

We discuss the reality of living with depression, the courage it takes to keep asking for help, and how continuing to show up has allowed her to access support through free NHS services. This conversation is a reminder that even when progress feels slow, persistence matters, and support is there.

She also shares a deeply personal self-help approach that helped her through a particularly difficult season: creating an advent calendar of daily self-care activities to keep herself mentally and physically engaged during a time of year that can often bring pressure and anxiety.

This episode is about hope, small steps, and the power of staying involved in your own rescue, even when it feels impossible.

If you’re struggling, please remember you don’t have to do it alone. Reaching out for support can be the first step toward climbing out.

Helpful Tools From the Episode:

Samaritans (24/7 emotional support)
📞 Call 116 123 (free)
✉️ Email jo@samaritans.org
🌐 https://www.samaritans.org/

Thrive Edinburgh: iThrive | Edinburgh Mental Health and Wellbeing

A Year of Small Joys, PDF Self-care calendar:

A Year of Small Joys - Aana.In.The.Wild's Ko-fi Shop

Free 3 systems diagram:https://www.canva.com/design/DAG_7C8LyrY/yGrs0SKKou0xRwlL3KsWww/view?utm_content=DAG_7C8LyrY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdb1ff9f865

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Bookstack Diaries – Free 2026 Reading List & Workbook
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Connect with Stevie:

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Website: ko-fi.com/aanainthewild