In this deeply nourishing conversation, Soraya joined by holistic therapist and yoga teacher, Corrine, founder of Amrita Holistics, for a soul-to-soul exploration of nervous system regulation, embodied healing, and the journey back to your inner wisdom. Corrine shares her personal story of moving from corporate burnout to a life of holistic alignment, offering gentle yet powerful insights for any woman navigating midlife, perimenopause, or a period of transition.Together, they discuss how to listen to your body’s whispers before they become screams, the power of practices like yoga and transcendental meditation, and how to cultivate a life of greater rhythm and flow. This episode is a beautiful reminder that you are your own healer, and that true well-being is about returning home to yourself. If you’re ready to release the pressure to “push through” and instead embrace a more gentle, authentic way of being, this conversation is for you.

🎧 Listen now and allow this conversation to meet you exactly where you are.

✨ Corrine will also be joining the Self Love Retreat on the 14th February, where she'll be guiding nervous system regulation sessions and sharing her embodied healing practices in a shared healing space.

🌿 Resources & Links:

You can find more information about the retreats this year at : https://reconnectandrise.org/

Connect with Corrine
https://amritaholistics.com/

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min

In this episode of Hot Flushes & Higher Self, I'm joined by Oxana, holistic practitioner and founder of Avidia, for a deeply grounding conversation about healing beyond the mind.

Together, they explore how nervous system regulation, subconscious patterns, and family systems shape our emotional wellbeing, relationships, and sense of purpose — especially during midlife transitions.

Oxana shares her personal journey into holistic healing, her work with cognitive behavioural hypnotherapy and family systemic constellations, and why many symptoms can’t be resolved through talk therapy alone. This conversation sheds light on inherited family patterns, stored emotions in the body, and how listening inward can create profound shifts in how we live and relate.

This episode is especially for women navigating midlife, identity changes, anxiety, fatigue, burnout, or a sense that something deeper is asking to be acknowledged.

In this episode, we explore:

• Nervous system regulation and why safety is essential for healing
• How family systems and intergenerational patterns influence our lives
• Why midlife can be an initiation rather than a crisis
• The connection between emotions, the body, and physical symptoms
• Meditation and somatic practices to reconnect with inner wisdom
• Why choosing yourself is not selfish — but necessary

🎧 Listen now and allow this conversation to meet you exactly where you are.

✨ Oxana will also be joining the Self Love Retreat on the 15th February, where she’ll be bringing her systemic and integrative approach into a shared healing space.

🌿 Resources & Links:

Books mentioned:

It Didn't Start With You by Mark Wolynn

Body holds the Score by Bessel van der Kolk

You can find more information about the retreats this year at : https://reconnectandrise.org/

Connect with Oxana
https://www.avideya.co.uk/

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min

In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator.

Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic.

This conversation is a gentle and powerful reminder that healing often begins with slowing down, reconnecting to the body, and creating space for your inner wisdom to rise.

In this episode, Katy and I discuss:

✨ Grounding as a pathway to healing — why slowing down helps the nervous system unwind and allows deeper emotional clarity.
✨ Energy work & meditation — how subtle energy practices help women feel centred, calm and safe in their bodies.
✨ Overwhelm & midlife transitions — understanding how emotional pressure accumulates and how to release it gently.
✨ The importance of sacred space — why creating intentional moments for rest and reflection is essential for women today.
✨ Returning to your centre — Katy’s practical steps to reconnect to your inner voice when you’ve been running on empty.

Katy offers a warm, grounded presence and brings deep insight into how women can regulate their nervous systems, clear energetic blocks and reconnect with their natural inner steadiness.


✨ Katy will also be joining the Renew & Rise Retreat on the 29th November, holding a beautiful space for reflection, release and reconnection.

🎧 Listen now and return to the wisdom within.

Reserve your place: https://reconnect-and-reset-retreat.com/november-2025

🌿 Resources & Links:

Connect with Katy (Katy Sophia)
🌐 www.katykeel.com
📱 Instagram: @katysophiasoul

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min