ABOUT THE EPISODE:

You did it the way we practice it. You listened, you validated, you said the compassionate and true thing, and then named your boundary. Your kid looked at you like you had never understood them a day in their life. “You’re selfish. You just want to control me.” And there you are, feeling that familiar pull to explain it one more time, in different words, until they finally get it.

Seven years into the podcast and The Stream, how to set and hold a boundary is still the question I hear more than any other. So this week it is just you and me, talking about the part that so often goes missing, which is the moment right after you say it.

I share a few tools you can tuck into your back pocket, including one with a name that might make you laugh, a visualization that keeps you from playing verbal pickleball with your kid, and a line from a trial lawyer that has become one of my all time favorites. There are scripts too, including one for the holiday plans that are probably already humming in the back of your mind.

We also talk honestly about safety, because confidence looks very different when your child is escalating. And I tell you about the day I went to an ATM to help my son pay back a dealer, knowing in my gut it was not the true story.

If you have caved before, you have not erased your progress. Confidence tends to show up after the practice, not before it, and the first change you notice will most likely be in you.

If you are tired of defending a decision you already know is right, this one is for you.

YOU’LL LEARN:

• The small word in the middle of your sentence that quietly cancels out your empathy
• A three step way to name a boundary without opening a negotiation
• What to do with your kid’s words while they are still talking
• The one sentence I want you to get comfortable saying when your child is upset
• What to say when you gave in last time and want to go back to your original answer

EPISODE RESOURCES:

• The Surprising Power of Non-Reactivity When Your Child Is Struggling, with Cathy Cioth
• Brook McKenzie on Hopestream episode 342
• You’re Waiting On You by Brook McKenzie
• The Next Conversation: Argue Less, Talk More by Jefferson Fisher
• 988 Suicide & Crisis Lifeline: https://988lifeline.org
• The Stream, free two-week trial: https://hopestreamcommunity.org/try
• Worried Sick free ebook: https://hopestreamcommunity.org/worried

This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

You know the mantra, even if you have never said it out loud: I can only be as happy as my unhappiest child. I held that one fiercely for years, and so did Tara Norbeck, until a therapist at her son’s rehab said something to her that rearranged the whole equation.

Tara spent her career as a level one trauma ICU nurse, the steady presence families leaned on in the worst hours of their lives. She knew how to assess, intervene, and fix. Then the script flipped, and she was the mom at the bedside holding her own son’s hand, with nothing in all that training that could fix what was happening to him.

Tara and I are two moms with plenty of scar tissue, and we talk about the things so many of us carry quietly. Grieving the future you pictured the first time they placed that baby in your arms. The shame that metastasizes when everything stays a secret. The way your child’s addiction can become your own, until it governs your mornings, your marriage, and every thought in between. She also shares a story about her youngest daughter, told years after the worst had passed, that gave me chills and may change how you see your other kids.

Tara is a woman of deep faith, and she offers a line about where to place your hope when nothing around your child looks hopeful that I will be holding onto for a long time. Her book, “Dear Mom of an Addict” was written because she needed it when her son was struggling, when she was lying awake at 2 AM, waiting for the phone to ring and dreading it at the same time.

If your own peace has been moored to your child’s worst day, this one is for you.

YOU’LL LEARN

• What a rehab therapist told Tara about her tears that changed how she showed up for her son
• The difference between anonymity and secrecy, and why only one of them protects your family
• Why joy and happiness are not the same thing when your child is struggling
• How the neuroscience of addiction can soften the “we didn’t raise you like this” reaction
• What Tara wishes she had done differently with her other children

EPISODE RESOURCES:

• Tara’s book: Dear Mom of an Addict: Ten Truths You Need to Know to Parent Your Addicted Child and Reclaim Hope
• Tara Norbeck’s website
• Tara Norbeck’s website: https://taranorbeck.com
• God Loves You Most (Tara’s children’s book)
• Free resources from Tara: https://taranorbeck.com/freebies
• Tara on Instagram: https://www.instagram.com/taranorbeck

This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:

You have probably been scanning for it for a while. The one consequence that will finally get your 25-year-old out of their room and into a life that looks like forward motion. You can't ground them. You can't take the phone. And you've already decided you will not make them homeless, so what's left?

Kim Muench knows that question from both sides of the kitchen table. She's a Jai Institute for Parenting certified coach, the founder of Real Life Parent Guide, and a mom of five whose oldest son's drinking in his early twenties sent her back to college and into coaching parents of young adults who are stuck. Hundreds of thousands of parents follow her on Instagram and TikTok, and her new book, Lost in Place: How to Support, Motivate, and Launch an Adult Child, comes out November 24.

Kim doesn't hand out the perfect consequence, because she doesn't believe there is one. What she offers instead is a shorter list of what is actually yours to control, and a way of sorting helping from enabling that I kept turning over long after we hung up. She also tells a dog-sitting story that is so ordinary and so telling that every one of us will see ourselves in it.

We talk about the fear that keeps so many of us frozen, especially when self-harm has been part of the picture, and Kim asks a question I had never heard framed this way: why is it only our kids who get to hit rock bottom?

She also explains why she refuses to use the phrase "failure to launch," and her reason made me exhale a little.

If you have a 20-something at home who seems to be standing still while you do all the running, this one is for you.

YOU'LL LEARN:

• The three things Kim says are truly yours to control once your child is an adult, and what's missing from that list
• One simple question that helps you tell whether you're helping or enabling
• What a family dog revealed about how one mom was over-functioning for her son
• The four C's Kim teaches parents who have lost their footing
• Why Kim believes parents are allowed to hit their own rock bottom

EPISODE RESOURCES:

• Real Life Parent Guide: https://www.reallifeparentguide.com
• Work with Kim, coaching and parent support group: https://www.reallifeparentguide.com/services
• Kim's free downloads, including Setting Boundaries That Stick: https://www.reallifeparentguide.com/free-downloads
• Lost in Place: How to Support, Motivate, and Launch an Adult Child: https://www.amazon.com/Lost-Place-Support-Motivate-Launch/dp/1394422407
• Kim on Instagram: https://www.instagram.com/kimmuenchparentcoach
• Kim on TikTok: https://www.tiktok.com/@kimmuenchparentcoach
• The Stream, free two-week trial: https://hopestreamcommunity.org/try
• Worried Sick free ebook: https://hopestreamcommunity.org/worried

This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
Find us on Instagram here
Watch the podcast on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.