In this episode I just share a recap on my life lately - our recent beach house flooding, where I’m at with my weightloss and fitness journey postpartum, and then dive into a handful of questions from you guys!

I share some homebirth tips, answer some more personal questions and more.

In this episode, I share the story of running a half marathon somewhat on a whim - and how the experience reminded me that we are capable of far more than we think. I also dive into something I’ve been paying close attention to lately: nervous system regulation. I share how chronic stress can impact the body, what heart rate variability (HRV) tells us about our nervous system, and how learning to support and regulate our bodies can improve sleep, recovery, and even weight loss.

“Is it too late to become an influencer?”

I get this question all the time- along with how creators actually make money, whether the industry is too saturated, and what it really takes to grow on social media.

So in this episode, I’m answering it all.

From my own experience building an online platform, I’m sharing the reality behind influencing: the slow growth, the income streams most people don’t see, the pressure of constantly showing up online, and how to build something sustainable beyond just posting on Instagram.

If you’ve ever thought about starting a platform, growing a personal brand, or turning social media into a business, this episode will give you a real look behind the curtain.