In this episode, I’m reflecting on a simple idea that’s been quietly changing the way I move through my days: most things aren’t emergencies -but we treat them like they are. From rushing through small tasks, to the pressure we bring into our homes, to the way we end our days with our kids- I share how urgency has shown up in my motherhood, my work, and even in moments that matter most.

This episode is about slowing down without quitting life. About awareness, not perfection. And about remembering that the way we move through small moments shapes the bigger ones - especially for our kids.

If you’ve ever felt calm on the outside but rushed on the inside, this one is for you.

Happy 2026!! I’m sharing the goals I’ve set for this year - not from a place of hustle or pressure, but from a place of intention, alignment, and building a life that actually feels good to live inside of.

I’m also opening up about my postpartum weight-loss journey - what this season of my body has taught me, what’s been harder than I expected, and how I’m learning to move forward with more compassion, patience, and trust in the process.

Come hang out with me!

In this episode, I dive into the idea that one decision -one moment of courage- can completely alter the course of your life. I reflect on my own story and how choosing to follow Jesus in my late teens set off a chain reaction of decisions: attending a Christian university, meeting the people who shaped me, stepping toward purpose, building my family, and ultimately becoming the woman I am today. We often don’t recognize the weight of our choices in real time, but looking back, we can see how a single step of faith can redirect generations. This episode is an encouragement to pay attention to the decisions in front of you, to choose alignment over comfort, and to trust that a small yes can create a legacy.