Anger isn’t just an emotion; it’s a signal. In this episode, we uncover the hidden messages behind your anger, why it shows up, and how you can use it as a powerful guide for self-awareness, boundaries, and personal growth.

Please LIKE & SUBSCRIBE

Back our Non-profit Head and Heart INC. by purchasing your Game of Connection

Book a Coaching Session

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Instagram

Facebook

TikTok

Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with reflective questions. Whether you’re seeking more purpose, balance, or confidence, this podcast is your guide to gaining clarity — one value at a time.

-------------------------------------------------

Back our non-profit Head and Heart INC. by purchasing your

Game of Connection

Book a Coaching Session

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Instagram

Facebook

TikTok

Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. It becomes manageable. Until it’s not.

Unprocessed grief doesn’t just fade away with time; it buries itself in the body. It turns into tension in the shoulders, chronic fatigue, digestive issues, headaches, autoimmune conditions. The body keeps score, even when the mind tries to move on. And because grief is inconvenient, messy, and uncomfortable, many people choose to numb it instead. They stay busy, overwork, overexercise, overeat, drink, scroll—anything to avoid feeling what’s been lurking beneath the surface for years, sometimes decades.

Releasing deep grief and sadness isn’t something we’re meant to do alone. Healing happens in connection.

YOU can process out Grief TODAY and Liberate Yourself!

------------------------

Back our non-profit Head and Heart INC. by purchasing your Game of Connection

Book a Coaching Session

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Instagram

Facebook

TikTok

Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry.

In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese Medicine, and the organs that store guilt in the body. Learn to tell the difference between healthy guilt and toxic guilt, and discover somatic tools to release it. You’ll walk away with more breath, more compassion, and permission to let go.

--------------------

Book a Coaching Session

https://holisticwellthsa.com/services

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

What is Shame?

What Shame Sounds and Feels Like?

How we begin to shift shame?

Back our non-profit Head and Heart INC. by purchasing your

Game of Connection

Book a Coaching Session

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Instagram

Facebook

TikTok

In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom?

Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalances (like digestive issues, people-pleasing, or clinging to routine) and what it really means to feel nourished—from the inside out.

Five Elements Controlling (Destructive) Cycle

Each element controls or restrains another to maintain balance:

1. Wood controls Earth
   (Roots of plants break up the soil)
2. Earth controls Water
   (Earth dams or absorbs water)
3. Water controls Fire
   (Water extinguishes fire)
4. Fire controls Metal
   (Fire melts metal)
5. Metal controls Wood
   (Metal tools cut down trees)

Five Elements Controlling (Destructive) Cycle

Each element controls or restrains another to maintain balance:

1. Wood controls Earth
   (Roots of plants break up the soil)
2. Earth controls Water
   (Earth dams or absorbs water)
3. Water controls Fire
   (Water extinguishes fire)
4. Fire controls Metal
   (Fire melts metal)
5. Metal controls Wood
   (Metal tools cut down trees)

----------------------------

Back our non-profit Head and Heart INC. by purchasing your

Game of Connection

Book a Coaching Session

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Instagram

Facebook

TikTok

We’ll explore:

• The core strengths of Wood (natural leader energy)
• How Wood shows up in relationships and work
• Physical & emotional imbalances (like rage disguised as “I’m just passionate”)
• The role of the Liver & Gallbladder in Wood’s health
• Chinese Clock insights (why 11PM might be your restless hour)
• Powerful tips to stay balanced without losing your edge

Whether you’re a classic Wood type or just feeling a little "Type A meets burnout," this episode is your permission slip to move with purpose and softness.
Stay bold. Stay growing.

-----------------------------

Back our non-profit Head and Heart INC. by purchasing your

Game of Connection

Book a Coaching Session

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Instagram

Facebook

TikTok

Explore the Water Element personality—intuitive, reflective, and deeply wise

Unpack core emotional themes like fear, trust, stillness, and inner knowing

Learn how Water types process life through deep introspection and quiet resilience

Discover practical ways to support Water energy: rest, nourishment, and feel courageous

Understand how imbalance can show up — overwhelm, isolation, or feeling frozen

Gain tools for transformation through willpower, flow, and spiritual connection

Hosted by Alyssa Carmona, guiding you to embody your elemental nature with grace.

------------------------------Back our non-profit Head and Heart INC. by purchasing your

Game of Connection

Book a Coaching Session

PEMF Grounding Mat : Code WELLTH for 12% off

LMNT Electrolytes

Thorne Supplements

Flower Essence

Supplement Dispensary

Instagram

Facebook

TikTok