Why I choose to be alcohol free. I stopped drinking 2.5 years ago and it feels amazing.  No I don't have a problem with alcohol and I can drink anytime I choose, but I choose to take little steps for better brain health and this is one thing I can I do to help my brain be above the wellness line. 

Let's connect on Instagram: @fabiana_gould

My husband, William and I talk all about our experience training for our Spartan Race is going.  This was so fun.  We hope you enjoy.

Let's Connect on IG: Fabiana_gould

Let's connect on IG: fabiana_gould

Trying something new can be scary so we avoid it, but what if we didn't and we stepped outside our comfort zone? I am not one to try new things often but I do, I almost always have a great time and enjoy what ever it is.  Try new foods, recipes, workouts, sports etc. It's actually health for your brain to try new things. Try 3 new things out this week and let me know that you think.  Connect with my on Instagram and DM me.  I would love to hear from you. 

My website is currenting down for updates and additions that I know you will love. 

1) Stop the scroll, turn off notifications

2) Take time for self care, remember to breathe 

3)Live with Gratitude 

Let's Connect on Instagram: fabiana_gould

Website: www.naturalwellnessessentials.com

Let's connect on IG: @fabiana_gould

Website: www.naturalwellnessessentials.com

Let's Connect on IG: @fabiana_gould

Website: www.naturalwellnessessentials.com

Connect on IG @fabiana_gould

website www.naturalwellnessessentials.com

Comparison

• You only see the highlight reel on social media
• Your body is nothing like hers, inside you have your gut, inflammation, fat, muscle
• Feelings of comparison will leave you depressed, discouraged, defeated before you even start your journey
• The upside of comparison is that you can use it to prove what is possible if you keep going
• Quitting will get you no where
• If you find yourself getting triggered, then unfollow and then you can follow that person again when you want to
• Be your biggest fan
• Love your body where it is at, it does amazing things
• Homework: give yourself some grace, stop the scroll

Fine me on Instagram @fabiana_gould

www.naturalwellnessessentials.com