Episodi

  • S3 Ep37: Compassion
    Dec 23 2022
    From the 2021 vault, this episode shares thoughts on living a life of compassion. 
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    4 min
  • S3 Ep36: Magnified Thoughts
    Nov 18 2022
    From the vault, this episode highlights the importance of our thoughts and their impact on mental health. 
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    7 min
  • S3 Ep36: Accumulating Positive Emotions
    Nov 11 2022
    This from-the-vault episode explores how adding intentional, uplifting experiences in your life can improve mental wellbeing.  
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    10 min
  • S3 Ep35: 5 Tips for Redefining Yourself
    Oct 28 2022
    This from-the-vault episode takes us back to 2020!  Join Heather Cruz and Mandy Hyland in discussion about how to recognize over-identifying with mental illness and tips for building our self-definitions.
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    31 min
  • S3 Ep35: Emotional Moola
    Oct 14 2022
    This from-the-vault episode from 2021 explores personal growth in finances
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    4 min
  • S3 Ep33: How to Grow in the First School Send-off
    Sep 16 2022
    From the vault episode from 2021- "How to Grow in the First School Send-off" offers tips for parents/caregivers to cope well with the changes that come with entering a new school season. 
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    8 min
  • S3 Ep34: Suicide Prevention Week
    Sep 2 2022
    This from the vault episode is from 2021. Please note the dates for suicide prevention week 2022 from September 4-10th.  
    Join today's episode to learn more about this important prevention week!
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    9 min
  • S3 Ep32: Building a Sense of Community
    Aug 19 2022
    From the vault episode from 2020!  How do you create a sense of community?  Join Heather Cruz and Mandy Hyland in today's discussion to learn more! 
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    24 min