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Hey Now

Hey Now

Di: Hey Now
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In this podcast we drop a topic on each other and our guests, about motivation, money, family, love, making your dreams come true, and more.

Join Richard Cascioli and Faleena Hopkins as we teach you how to get after it.

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https://lnk.bio/theheynowpodcast

Hosted on Acast. See acast.com/privacy for more information.Copyright Hey Now Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • How To Have More Drive & Motivation

    How To Have More Drive & Motivation
    Jan 25 2025
    In this episode Faleena Hopkins and Richard Cascioli explore the themes of motivation, drive, and personal growth. They discuss the importance of finding balance in one's life, the role of forgiveness in overcoming past traumas, and practical techniques for staying driven. The hosts emphasize the significance of self-awareness and the need to take control of one's life to achieve personal goals. Through personal anecdotes and insights, they encourage listeners to reflect on their motivations and strive for a fulfilling life.

    Keywords
    motivation, drive, forgiveness, personal growth, overcoming obstacles, self-awareness, life goals, mental health, relationships, self-improvement
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    30 min
  • How to sever the chains that bind us to our past...

    How to sever the chains that bind us to our past...
    Nov 16 2024
    In this conversation, guest Denise Lamoureux shares her transformative journey from a successful restaurant owner to a trauma healer. She discusses the impact of childhood experiences on adult life, the development of her Colette technique for Trauma Healing, and the importance of addressing trauma before death. The conversation also delves into the science behind trauma, the significance of reconnecting with the inner child, and Richard's personal experience with the Collette technique. In this conversation, the speakers delve into the themes of healing from trauma, the importance of authenticity in relationships, and the mind-body connection. They discuss personal experiences with therapy, the struggle of overcoming feelings of unworthiness, and the transformative power of self-discovery. The dialogue emphasizes the necessity of doing the inner work to foster healthier relationships and break free from past traumas. In this engaging conversation, Denise and her co-host explore the importance of creating safe spaces for authentic conversations, the power of honesty and directness in relationships, and the significance of celebrating milestones in sobriety. They discuss the difference between discipline and motivation in personal growth, the benefits of establishing morning routines, and the process of reprogramming the mind for happiness. Additionally, they delve into the understanding of trauma and its impact on individuals, emphasizing the importance of taking action towards one's dreams.
    Keywords:
    trauma healing, Colette technique, childhood experiences, emotional healing, Denise Lamoureux, Gabor Mate, inner child work, wellness, mental health, mindfulness, healing, trauma, authenticity, relationships, self-worth, mind-body connection, personal growth, therapy, emotional health, self-discovery, authentic conversations, honesty, sobriety, discipline, motivation, morning routines, happiness, trauma, personal growth, self-improvement

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 12 min
  • Tips for Staying Young

    Tips for Staying Young
    Aug 27 2024
    🎤❤️‍🔥 Hey Now - the podcast about living your best life, where we drop a topic on our guests and each other bringing you gems to help YOU live your best life.
    All the links: https://lnk.bio/theheynowpodcast
    In this conversation, the hosts discuss tips on how to stay youthful. They emphasize the importance of nutrition, self-care, stress management, and physical activity. They also highlight the negative effects of watching the news and offer alternative ways to stay informed. The hosts share personal anecdotes and practical advice on how to age gracefully and maintain a positive mindset. They stress the significance of gratitude, self-reflection, and staying connected to others. In this conversation, the hosts discuss the importance of self-care and taking care of oneself to feel and look younger. They emphasize the need to prioritize mental and physical well-being, including being of service to others, avoiding drama and negativity, and finding a balance in nutrition and exercise. They also touch on the significance of self-respect and maintaining a healthy appearance in relationships. The hosts conclude by highlighting the importance of self-love and self-worth as the foundation for overall well-being.


    Hosted on Acast. See acast.com/privacy for more information.
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    52 min
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