Episode Summary:

In this episode of Herbal Remedies Experts, Joanne interviews Tia Brown, an expert in the lymphatic system, for the first time. They discuss the importance of the lymphatic system for detoxification and fluid balance in the body. Tia explains signs of lymphatic congestion and offers strategies for promoting lymphatic health, including hydration, nutrition, herbal remedies, and lifestyle adjustments. They highlight the benefits of lymphatic massage and encourage listeners to prioritize their lymphatic health for overall well-being.

Key Takeaways:

• The lymphatic system is vital for detoxification and fluid balance.
• Signs of lymphatic congestion include swollen lymph nodes and fatigue.
• Strategies for promoting lymphatic health include hydration, nutrition, herbal remedies, and lifestyle adjustments.
• Lymphatic massage can effectively reduce swelling and improve overall well-being.
• Prioritize lymphatic health for a healthier life.

Closing Notes:

Listeners are encouraged to explore further resources and prioritize their lymphatic health for optimal well-being.

Tia Brown
Body Sculpting Specialist, Massage Therapist

https://plushbodysculpting.as.me/schedule.php

IG: Plush.contouring

Supplements Link:https://www.naturessunshine.com/recommended-products/525989/01467a401467a4b/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Today's episode offers holistic insights into achieving wellness through balanced living. Joanne explores various facets of health, emphasizing the importance of physical, mental, emotional, and spiritual well-being. Covering topics from proper breathing techniques to gut health, she provides practical tips and suggestions for improving overall health. Each episode delves into specific areas, aiming to empower listeners with knowledge and tools for a healthier lifestyle.

Supplements Link: https://www.naturessunshine.com/recommended-products/525989/cbb517fcbb517f6/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In today's episode of "Herbal Remedies Experts," we bring you crucial insights into the often-overlooked danger of radon. This episode, prompted by January being National Radon Action Month, delves into the silent threat of radon exposure. Brenda shares a personal story about her husband's battle with lung cancer caused by radon, emphasizing the importance of testing homes and taking appropriate mitigation measures. Radon, an odorless radioactive gas, contributes to 21,000 lung cancer deaths annually. Brenda's heartfelt account urges everyone to take this issue seriously, advocating for regular testing and proper awareness. Join us in spreading the word and taking steps towards a healthier life. Remember, always consult a medical professional for personalized advice. Thanks for tuning in to "Herbal Remedies Experts.

Link to Brenda's story: https://www.fox43.com/amp/article/news/health/central-pennsylvania-woman-loses-husband-lung-cancer-urges-radon-testing/521-bfe3cc35-a589-4397-8d00-dca18c5035c4

Product links:https://www.lifewave.com/naturalwellness/store/products

https://www.naturessunshine.com/recommended-products/525989/a42b482a42b4829/?sid=525989&offer=NSP

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠⁠⁠www.marysherbs.com⁠⁠⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Welcome to Herbal Remedies Experts! Join Joanne and Mary as they discuss maternal health awareness in honor of Maternal Health Awareness Day. Learn about preconception preparation, nutritional tips, and natural approaches for a healthy pregnancy. Discover the importance of genetic considerations, body temperature, and nutrient-rich foods. The hosts share insights on preventing miscarriages, addressing stretch marks, and navigating through labor and postpartum. Tune in for a holistic perspective on maternal well-being and discover how to advocate for a healthier pregnancy journey. Subscribe, share, and stay tuned for more episodes on herbal remedies and wellness.

Nature's Sunshine Product: https://www.naturessunshine.com/recommended-products/525989/eb51ee8eb51ee8f/?sid=525989&offer=NSP

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠⁠www.marysherbs.com⁠⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠www.naturalwellnessinfo.com⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of "Herbal Remedies Experts," Joanne and Mary delve into the critical topic of water and its profound impact on our health. They emphasize water's vital role in maintaining bodily functions, touching on topics such as hydration, brain health, digestion, and overall well-being. The hosts also discuss different types of water sources and the importance of choosing high-quality water for optimal health. They share valuable insights, tips, and recommendations to help listeners understand the significance of staying properly hydrated and the potential health risks associated with chronic dehydration. So, grab your water bottle and join Joanne and Mary in this informative exploration of the many benefits of staying well-hydrated!

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠www.marysherbs.com⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠www.naturalwellnessinfo.com⁠

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of Herbal Remedies Experts, hosts Joanne and Mary share their herbal knowledge to promote summer safety and wellness. They discuss the benefits of sun exposure, natural ways to protect against mosquitoes and ticks, the importance of hydration, and water safety. Tune in for expert tips on maintaining skin health, staying safe in the sun, and utilizing herbal remedies for a balanced and enjoyable summer.

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Join Herbal Remedies Experts as they share their knowledge on natural health and herbal remedies, bringing wellness and balance to your life. In this episode, they tackle the topic of bowel health, debunking misconceptions and providing valuable insights. Discover the importance of proper digestion, the role of the liver, and the benefits of magnesium and water. Tune in for practical tips and strategies to improve bowel health and overall well-being. Visit their websites for more information and start your journey to a better life today!

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Join Mary and Joanne, the hosts of Herbal Remedies Experts, as they share their herbal knowledge to help you achieve wellness and balance in your life. In their inaugural episode, they discuss their personal journeys and the goals they aim to accomplish through the podcast. Together, they emphasize the importance of holistic health, understanding the body's needs, and finding the root causes of health issues. Tune in to gain valuable insights and discover how natural health practices can improve your well-being.

Dr. Mary Reed Gates, CNHP, MH, ND  www.marysherbs.com

Joanne Canaan, C.N.H.P., C.Ir. www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.