Bestie is back to give us the real tea on the feral fourth trimester- postpartum. How to make the most of it, how to support someone going through it, and the things that make it not only survivable but, dare I say... magical? PP doesn't have to be scary; it doesn't have to be about "getting your pink back"- it can be all yours and done in a way that feels true to you.

What happens when you stop waiting for the perfect time and decide to just go?

In this episode, I’m sitting down with Adventure Gayle, a friend who unexpectedly became a widow and decided she wasn’t going to stop living. She had always loved traveling and seeing new places, but this time was different. For the first time, she found herself in the driver’s seat, navigating scary roads, camping alone, and taking a solo road trip completely on her own.

We talk about starting over, finding the courage to do things before you feel ready, and discovering that you’re a lot stronger than you thought you were. Gayle shares what she learned about being alone, noticing more, trusting herself, and why you don’t need to wait for someone else to come along before you go after the life you want.

Her story is a reminder that there is no perfect time to start something new, and adventure doesn’t have an expiration date!

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What if we stopped thinking about our bodies as something to look at, and started thinking about them as something to experience?

In this episode, we’re joined by Shannon from Girls with Grit to talk about building skills that remind you just how capable your body really is. As an accomplished outdoorswoman, Shannon shares how learning to bike, fish, ski, ride horseback, run, and take on challenging environments can change the way you see yourself, and your body.

We talk about shifting the focus from how your body looks to what it can do, building confidence through competence, and why becoming a more skilled outdoorswoman can be so much more empowering than chasing a certain appearance. Because there’s something pretty powerful about looking at your body and thinking, look what this thing can do.

girlswithgrit.fit

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