Moving for What Your Body Can Do, Not How It Looks with Girls with Grit
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Moving for What Your Body Can Do, Not How It Looks with Girls with Grit
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What if we stopped thinking about our bodies as something to look at, and started thinking about them as something to experience?
In this episode, we’re joined by Shannon from Girls with Grit to talk about building skills that remind you just how capable your body really is. As an accomplished outdoorswoman, Shannon shares how learning to bike, fish, ski, ride horseback, run, and take on challenging environments can change the way you see yourself, and your body.
We talk about shifting the focus from how your body looks to what it can do, building confidence through competence, and why becoming a more skilled outdoorswoman can be so much more empowering than chasing a certain appearance. Because there’s something pretty powerful about looking at your body and thinking, look what this thing can do.
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