La'Vista Jones, a former corporate executive turned entrepreneur, discusses her journey from burnout to self-care and empowerment in her book "The Boss Shift." She stresses the importance of setting boundaries and prioritizing well-being while pursuing dreams. La'Vista encourages authenticity and self-awareness, providing tools for reflection and growth. She invites listeners to connect with her for resources on sustainable success and emphasizes the value of continuous self-improvement.

La'Vista Jones is a certified coach, six-time author, host of the BOSS™ Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS™ Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies for work-life balance.

As a corporate dropout and burnout survivor turned entrepreneur La'Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it. Through her company's initiative, The Amplify Effect, La'Vista and her team are on a mission to help these change agents bridge the gap between innovation and influence through sustainable podcasting.

Although she is a proud native of Ohio, La'Vista currently resides in Arizona with her husband Stewart, their son publicly known as 'The Cub' and bull mastiff puppy, Atlas.

• Impact of Love Languages
• The Balance of Dreams and Self-Care
• Breaking Free from Bad Habits
• Balancing People-Pleasing and Self-Care
• Cultivating Self-Awareness

• Instagram - @lavistajones
• Facebook - lavistajones
• LinkedIn - lavistajones/
• Website
• Book - The Boss Shift
• BOSS™ Talk podcast
  
  

• Follow on Instagram @heartsandheelstampa
• Website - heartsandheels.co
• Join the Hearts and Heels FB Community - Hearts and Heels Tampa

In this episode, we have Courtney Traflet, your Canva bestie on TikTok. We discuss her journey of pivoting from teaching to digital product sales. Courtney shares how she turned her crafting side hustle into a successful business and emphasizes the value of networking and cultivating relationships. We also touch on the importance of mindset, consistency, and authenticity in achieving success. Courtney shares her experience starting on TikTok with zero followers and offers insights on finding a unique space to connect with customers.

• building trust in career transitions and entrepreneurship
• starting from scratch on tiktok with zero followers
• finding a knowledge gap and keeping content simple
• the importance of self-development and high-quality information
• transparency and authenticity in online business
• and so much more!!

• Instagram - @canvacreatorcorner
• TikTok - @canvacreatorcorner
• Stan Store - CanvaCreatorCorner

• Follow on Instagram @heartsandheelstampa
• Website - heartsandheels.co
• Join the Hearts and Heels FB Community - Hearts and Heels Tampa

In this episode, I reflect on the importance of putting people first in our businesses and making a meaningful impact. I encourage listeners to disrupt their industries by fostering trust and providing genuine service. By leveraging our strengths and background, staying informed about industry trends, and prioritizing real connections, we can make a difference and disrupt the industry in meaningful ways. 

• reflecting on goals and the need for quiet
• creating positive disruption in your industry
• digging into the heart of branding and disrupting industries
• the power of storytelling and branding in disrupting industries
• leveraging life experiences to set your brand apart
• building connections and conversations to disrupt the industry

• Follow on Instagram @heartsandheelstampa
• Website - heartsandheels.co
• Join the Hearts and Heels FB Community - Hearts and Heels Tampa