Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.

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Be sure to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/serenity-intro

Overview:

Today, we examine the ways that teens and their families struggle with anxiety, depression, and even just learning about who they are and how to show up in their lives. Mallory Grimste gives us some tips, tricks, resources, and insights to ensure that we can not only better understand our teens, but also help them find their footing so that we can celebrate their lives as well as our own - together! Mallory also offers us an exclusive bonus - be sure to get your free guided meditation, linked below!

Mallory is a teen therapist with a passion for helping teen girls feel more emotionally confident. Her clients often come to her complaining of feeling anxious or depressed and leave therapy feeling better about their relationship with themselves and others. They are no longer afraid of the uncomfortable and have the skills to create a life they love living. For more information about how Mallory helps teens in her Woodbridge, CT counseling office, go to https://www.mallorygrimste.com

Feel free to write in and share your favorite with me: beyondthecouch@drsallynazari.com

Resources Mentioned:

http://www.drsallynazari.com

https://www.mallorygrimste.com

You can access a free meditation recorded just for Beyond the Couch listeners here:

https://www.mallorygrimste.com/beyondthecouchpodcast

I would love to hear what thoughts you have about the ways we can better celebrate our lives!

Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Instagram: https://www.instagram.com/chrysalis.sally/

YouTube: https://www.youtube.com/@DrSallyNazari

LinkedIn: https://www.linkedin.com/in/drsallynazari/

Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!