Today we’re diving into a topic that I think a lot of us have mixed feelings about — being ‘showy.’

Last summer, someone actually called me a show off, and honestly, I almost let those words shrink me. I’ve always thought of myself as pretty humble, so it caught me off guard. The funny thing is, in the exact moment she was talking about, I actually felt really uncomfortable and awkward — the opposite of what you’d think a ‘show off’ feels like.

That got me thinking… how many of us judge others as being ‘too much,’ when deep down, it’s actually about our own stuff? Maybe we wish we had more confidence, or maybe we’re afraid of being seen ourselves.

So today, I’m sitting down with Julia White to unpack this idea of being showy. Is it confidence? Is it projection? Is it just someone seeking validation? And more importantly — how do we move past the fear of being judged so we can show up fully as ourselves?

CONNECT WITH JULIA:

Website: https://juliawhitecoaching.com

Instagram: https://www.instagram.com/juliawhiteleadership/

LinkedIn: https://www.linkedin.com/in/julialwhite/

Facebook: https://www.facebook.com/mrsjlwhite37

CONNECT WITH BRENDA:

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Today I’m excited to welcome Kevin White to the podcast.

Kevin is the co-founder of Believe Crew, a coaching and leadership development company he created with his wife, Jaime. Together, they’re passionate about helping leaders do the inner work that allows them to unlock their full potential and lead with purpose.

Kevin’s own journey is powerful—he rose quickly in the tech industry, but realized he was holding himself back. As he leaned into faith and began dismantling old beliefs, he stepped into a deeper sense of calling and discovered his gifts as a healer and coach. Now, through Believe Crew, Kevin and Jaime provide a safe, supportive space for leaders to connect with their intuition, cultivate their strengths, and create a ripple effect of positive change in the world.

Grab your favorite beverage and get comfy -- I’m looking forward to you hearing his story, the heart behind Believe Crew, and the ways they’re helping people embrace their gifts and create meaningful impact.

CONNECT WITH KEVIN:

Website: Believe Crew

Podcast

Kevin LinkedIn

Believe Crew socials:

https://www.facebook.com/Believecrewcoaching

https://www.linkedin.com/company/believecrew

Jaime Facebook:
https://www.facebook.com/jaime.white.507

CONNECT WITH BRENDA:

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Wellness Online Shopping Club: ⁠https://mymelaleuca.com/brendamundt⁠

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Today’s podcast guest is someone who brings a whole new level of energy, passion, and perspective to what true wellness really means. Dr. Mark Sherwood, alongside his wife Dr. Michele, is on a mission to transform how we look at health. Together, they run the Functional Medical Institute in Tulsa, Oklahoma, where they take a whole-person, results-driven approach that goes way beyond just managing symptoms.

Mark’s story is incredible. From serving 24 years in the Tulsa Police Department—10 of those on the SWAT team—to becoming a naturopathic doctor, professional athlete, author, speaker, and minister, he’s lived a life of service and discipline in so many different ways. Now, he’s using that same drive to help people break free from self-imposed health struggles, reduce unnecessary medications, and actually heal at the root.

Mike and Michele have written best-selling books, created movies, developed health products, and built a platform that’s inspiring millions of people around the world. Their work is opening doors for people to truly live well and thrive.

Grab your favorite beverage, get comfy - I’m so excited for you to learn more about how they’re doing it.

CONNECT WITH MARK:

Website: https://drmarksherwood.com/

Facebook: https://www.facebook.com/marksherwood4E

https://www.instagram.com/drmarksherwood/

https://www.youtube.com/@livingyourwellnesslife

CONNECT WITH BRENDA:

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Wellness Online Shopping Club: ⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠

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